Finding Radiance

So, regarding our vacation, we are going to be gone to Disney World for 6 days. Ish asked a question that I figured other people might have as well about eating while on vacation. Out of curiosity, how do you handle the urge to splurge on food when you are traveling? Do you get hit [...]

Off to the gym this morning. There was frost on the car! I was at the gym a little later than normal by 7:30.  There were only a hand full of people there.  I am liking that a lot.  And nobody really annoying either – bonus! Exercise Set/rep/weight Muscle worked Barbell Chest Press 3 sets [...]

Thank you all so, so much for the anniversary wishes! We don’t exchange gifts, but we did go out to a nice dinner last night and then since this is a special anniversary (15), we are going to do a champagne brunch cruise on Lake George this weekend. Anyway, I thought I would show you [...]

Hello blogosphere from busy-ville   I slept good last night, so no ill effect from reintroducing caffeine. although I did wake up early, but I think that was due to my sleep mask falling off during the night.  Since I was up early, I went out for a nice bike ride.  Streets are somewhat quiet [...]

Happy Birthday to my dad!  He is the same age and has the same birthday as Bob Dylan.    His choice to eat out for dinner is Golden Corral. He loves that place. But first, there was my day.  We are in the midst of a long rain spell right now.  That means no outdoor [...]

Thanks so much for your congrats on the job situation!  I really didn’t realize how much stress I was under until it all fell into place.  I was so happy working at home again on Friday.  Hopefully on Monday I will feel the same LOL! Had such a lovely relaxing breakfast at Panera Bread today. [...]

Happy Thursday! It’s almost the end of the week! Yippee! I was up and ready to hit the gym. After a protein drink, I headed out and got to work. Exercise Set/rep/weight Muscle worked Barbell Squats 3 sets of 10 at 75# Lower Body Alternating bent dumbbell row 3 sets of 10 with 20# DBs [...]

It was a dark and early morning when I got up to run.  Am I the only one that forgets that it is a new year?  Guess when you stick to the same schedule it will feel that way.  Definitely not running outside!  I snagged a Vanilla Almond Luna bar as a pre-run snack. Gym [...]

I made it through yesterday!  I had one more date last night because I was hungry, but fine otherwise.  I don’t know how people who weigh more than I do eat less food than 1500 calories.   Maybe I will just need to get used to it again.  It’s been so long in maintenance where I [...]

This morning was one of those where I was so snuggly that I did not want to get out of bed.  I love that feeling!  I decided on no morning workout today as I ponder what I will be doing.  Very off the cuff.   I knew what I wanted for breakfast, though!  Protein waffles. These [...]