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Okay, 2 days done of clean eating, and today clean so far, **editing here to take out the soft serve. Didn’t end up going!** Caught myself starting to do the little mousie nibbles today. Twice, and I stopped myself. That really became a habit!! So, the rest day on cardio really did me good. I [...] Okay, so yesterday I ate clean and I feel fantastic today! It’s amazing how the same amount of calories, but just as different types of food can make you feel. On to Day 2! My goal is to get through at least Friday eating clean. For me, a big part of clean eating is to [...] I am going to eat the cleanest I possibly can this week. This blog is going to hold me accountable! I hereby promise that this week will be clean and focused!The scale shows a gain from over the weekend, despite all the biking. I have decided that tomorrow I am going no cardio, since I [...] Well, I ate totally clean today. For some reason, that phrase makes DH laugh. I actually got in a good amount of protein today:Carbs 165, 24 grams of fiber, 43 g of fat, 110 g protein. 1417 calories. The oopsie rolls were interesting, I have to say. Kind of like a croissant/souffle cross. They didn’t [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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