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45-mile ride and carb loading!

Thank you all for the nice comments on my hair.  It’s going to take some getting used to again.  A year ago my hair was about this length.  It grew a lot! I had a nice carby breakfast to get ready for the bike ride today.  Banana custard oats topped with some of that fresh [...]

The letter P!

Happy Monday to all!  I woke up a little later today again because of the time change.  No one was at my gym either, maybe because it was still a little dark when I got there.  That just seems too early, even though it was near 7.  I jogged a mile on the hamster wheel [...]