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Slim-Shopping has posted an article on my weight loss, sharing the company of bloggers like Lisa, Shelley, Diane, and others, so if you would like to stop by and read Jennifer’s site, please do! Boy did I sleep well last night! Guess it was that long bike ride or something. I got over 8 hours, [...] Long weekend ahead! Yes! Need to tread a little carefully as there will be some eating out this weekend and celebrating. (Saturday is actual birthday). Zee protein hit: Then biked to the gym: Exercise Set/rep/weight Muscle worked Stiff-leg Deadlift 3 sets of 10 with 65# bar Lower body Chin ups 2 sets of 2, [...] Another hot day on tap today! Since it was about 90 degrees today, I decided to bike this morning to get in some exercise before it got too hot. I had a protein drink and hit the trails. My legs felt somewhat tired. I think the heat just saps out so much energy. Not to [...] Hello blogland! I had a nice night’s sleep last night and woke up hungry! Still no running for me, and I wanted to wait to bike later, so I made up some brekkie. I was still on a Cream of Wheat thing today, so I made them pumpkin custard oat style. Topped with 5 toasted [...] Weekend! Put your hands together everybody! I so wanted to sleep in the morning and go to the gym a little bit later, but the garbage truck woke me up and I couldn’t get back to sleep. I got up about 15 minutes later than usual. The gym was pretty quiet today, as usual on [...] Thanks for the nice comments yesterday about my flashback fat feelings. It just nice sometimes to admit to these things and know you aren’t alone. So, I hit the gym for run day today. I set the treadmill at 5.5 mph and just chugged it out while listening to my player. I had downloaded Casandra [...] Thanks for the insomnia suggestions…. hmmmm…. narcotics, booze…. s*x….and kids. You know that carb loading I did yesterday led to a fabulous run today! 6 miles without even batting an eye. How about that? I think I might be becoming a runner…. I got on the hamster wheel and spent 2 miles getting up [...] If you haven’t checked out my post on how I named my blog, click here! Thank you for your comments! I have the best readers Bitter cold this morning. One of those days where the stairs crack and pop on the porch I headed out to the gym for my run. The plan [...] I woke up with a little bit of a food hangover today LOL. Anyone else?? I ate a lot of food yesterday, but you know what? I enjoyed every single bite. I ate what I wanted, enjoyed it,and feel absolutely no regret. And that feels really good! I like that food is not an enemy [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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