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I am glad you liked my recap of the 1500 calorie week. I am tired of talking calories now, though LOL! Back to eating After fueling up this morning, I headed out to see what trouble I could get into at the gym. After a treadmill warm up: Exercise Set/rep/weight Muscle worked Barbell Squats 1 [...] I took a day off blogging yesterday! I didn’t have anything interesting to say, really, and I worked,so figured I would just not post. Today is also work day for me, but I get paid a little extra My gym was open today, but open later. I, however, was up at my usual time. [...] Some great comments on the blogger role model post from yesterday. I loved all the insights. Thanks for saying I am a role model. I don’t know as I really meant to ask that specifically, but the post title kind of did that. I woke up to cloudy gloom today. I decided against biking [...] Off to the gym on my new bike this morning. It was a fast ride there. Definitely take some getting used to, I have to say. I locked it up at the gym and kept looking out the big windows to make sure it was still there LOL! I am now working on some endurance, [...] We are now home safe and sound. Sunday was a snack eating day with chocolate and bread and crackers. I woke up pretty puffy feeling this morning! Up too early as Pixie was pushing on the bedroom door at 5:30. I got up and moved into the spare room so she wouldn’t wake up John [...] Ahhh – less humid today! Felt good to step outside this morning when I headed to the gym. This is a fountain that I pass to and from the gym. I really only get this close to it on the way home, which is a nice treat after working out. I ran a mile [...] Garden time post! But first, I must get to the very important thing of breakfast. It is the start of my weekend, although I had to work job #2 for about an hour. No biggie. Today was a rest day before the race on Saturday, so I was kind of lazy this morning. It was [...] Happy Tuesday! I had a good night’s sleep last night. Yay! I decided to do a pre breakfast run today. Haven’t done one of those in a long, long time. I think pre-injury! I had a granola bar first for energy: then I hit the streets for a 3-mile run. Running is still a [...] Hump day for me! Yeah! I got some good sleep and was hungry for breakfast. I decided on pumpkin cream of wheat. I think my pumpkin stash might make it until fall. This bowl contained whole grain Cream of Wheat, 1/2 cup pumpkin, cinnamon, 1.5 tsp of molasses, 2 egg whites, topped with crystallized [...] Ah the weekend. Fridays are never crowded at the gym. Guess nobody wants to work out on Fridays? Had a protein drink and then biked in. I decided to take it easy on the legs today with a race coming up Sunday. Exercise Set/rep/weight Muscle worked Stiff-legged dead lifts 3 sets of 10 with 45# [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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