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Another spring winter day. In the mid 40s today. After last winter, it is kind of nice not getting feet and feet of snow, but I do have to say this is weird, weird weather. I didn’t even have to warm up the car to go to the gym this morning. Today was lower body [...] It’s Friday – time to par-tay! I looked outside and didn’t see frost, so I thought I would bike to the gym. Turns out it was only 28 degrees. No wonder I was so cold! I got there and my muscles were stiff from cold. So much for a warm up. I was a [...] Happy Hump Day! I slept really well last night for whatever reason. I practiced guitar right before bed and maybe that had something to do with it? I was ready to get to the gym. I was raining steadily, so no biking. I walked on the treadmill and then I jogged for a few minutes. [...] I don’t eat a lot of rice, and when I do cook it, I use brown rice. That doesn’t seem to bother me.Today we went out to lunch at 99 Restaurant. I was looking for the healthiest thing I could get (remember I am not fond of fish), so I chose the grilled sirloin tips. [...] Not that I will ever go back to eating mindlessly 24/7, but there are those times that I really miss how I used to eat. I don’t know if it’s the cooler weather and the “better fatten up, winter’s coming” ancestral genes at work or what. I was thinking about those eggnog truffles I mentioned [...] Not too much exercise done today. We were going to bike, but it has been pretty rainy off and on.Did go shopping, though – so got some walking in. We got on the street and I started trucking along. John grabbed my arm and said “Let’s stroll and relax” LOL! Guess I am always just [...] Boy, do I want to eat today. I don’t know why, just having some intense cravings today. Especially for salty stuff. Not giving in, though. I am at calories for the day. We have Garden Salsa Sunchips in the house, which are a bit of a red light food for me. Particularly when I am [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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