It’s the weekend!! WooHoo!Had a good on plan day today. I even did Week 2 Day 1 of C25K. Jogging for 90 second intervals. No problem, really. The last jog was a bit harder because I ended up on a hill for that unintentionally! Not too bad of a hill, but enough to make me [...]
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I lost 1.2 pounds!! WooHoo! So close to the 150s. Today was a heavy workout day. I did Day 2 of Couch to 5K. I decided to get up early and go, since it was going to be a lot warmer in the afternoon. My body wasn’t that thrilled about jogging at 7am! But, I [...] Today I decided to do the Couch to 5K program. I tried this before about 20+ pounds ago and didn’t like it. Not quite sure why I feel the need to try again. I have been wanting to try some HIIT, and maybe this seems a good way to go about. However – the first [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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