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Ahhhh…. nice relaxing weekend. The weather was quite nice as well. I was able to get outside and walk 5.5 miles outside over the 2 days! Saturday was my football winning meal and one of my indulgent meals this week. We went to East End Eatery and I had a salad: And a [...] It’s Friday, so you know what that means! Time to show off the garden again. But first, must get the other important things out of the way. Had a preworkout protein drink: and biked to the gym. I changed up the workout a little today in that I didn’t do any chin ups. I [...] No formal workout today since my last 5K of the season is tomorrow. Forecast is 30 degrees, which is 15 degrees warmer than last year! Plus I am not sick. Stacked up some protein pancakes with blueberries for breakfast. Yay for superfoods! Made myself productive today with some cleaning and organizing before I get [...] Okay, here is proof that caffeine is not to blame for my sleeping troubles. 3 days without, and last night was one of my worst sleeping nights in a while. Couldn’t get to sleep and couldn’t stay asleep. Finally got out of bed at 6:30 and went for a 2 mile walk. May as well [...] It is really gorgeous here! I have to say that I like WordPress a lot for blogging, so I will likely be posting more than once a day (you lucky readers ) Started off the day at the Y with a little brick workout. I swam 650 yards (26 laps) [...] Well, last night we went out to a Chinese buffet for dinner. We have not eaten at a buffet in probably at least a year. I can’t believe it has been that long. I had kind of been wanting to go Chinese for a month or so, so when John suggested it, I was game. [...] I did it. I actually took a rest day from exercise! I wasn’t sure I would be able to. I really push myself hard, with the jogging and biking, and thought today would be a good day to relax. Days off are really hard!! Did do a bit of walking at the mall, but that [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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