Finding Radiance

John’s mom got settled in late last night.  I was up early to hit the gym.  30 degrees, so no biking.  I am thinking the biking might be over for the year Did my own program today: Barbell deadlift/row combo:  3 sets of 8 at 65 pounds Pliet dumbbell squat:  3 sets of 8 at [...]

I never thought there were people who didn’t know what Netflix is!  The ads are so ubiquitous, but guess that is just the US.  I love that not only get you get movies, but you can get exercise DVDs, documentaries, classics, TV series, etc.  Not to mention the instant download to watch movies on the [...]