|
|
John’s mom got settled in late last night. I was up early to hit the gym. 30 degrees, so no biking. I am thinking the biking might be over for the year
Did my own program today:
Barbell deadlift/row combo: 3 sets of 8 at 65 pounds Pliet dumbbell squat: 3 sets of 8 [...]
I never thought there were people who didn’t know what Netflix is! The ads are so ubiquitous, but guess that is just the US. I love that not only get you get movies, but you can get exercise DVDs, documentaries, classics, TV series, etc. Not to mention the instant download to watch movies on the [...]
|
Who is Lori? 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss.
|
Recent Comments