Happy Thursday and the start of my weekend! I managed to consume a fair amount of dark chocolate chips last night. It was one of those evenings where I couldn’t seem to make myself stop. So, I got up for a treadmill run today. I ate a toasted waffle with a bit of jam [...]
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Woke up this morning to a nice view out the window: Oh wait, wrong picture…. I headed out to the gym in the snow, because schools were just delayed at the time, so I figured that the snow would end soon. I did the following workout: Chinups: 2 Romanian barbell deadlift: 3 sets [...] Some slick sidewalks, so I am pretty much sticking to treadmill running for now. Last winter I just exercised at home as I did not belong to a gym. We don’t own a treadmill, so my outdoor running was really weather and neighbor side-walk shoveling dependent. Now with the gym, I can still keep up [...] It snowed wet and sloppy snow for most of the day and night yesterday. Not much accumulation, but it was so pretty! Off to Panera Bread with Christmas music on the radio and in the spirit for a gingerbread bagel! After breakfast and grocery shopping, it was time to start my work week [...] No formal workout today since my last 5K of the season is tomorrow. Forecast is 30 degrees, which is 15 degrees warmer than last year! Plus I am not sick. Stacked up some protein pancakes with blueberries for breakfast. Yay for superfoods! Made myself productive today with some cleaning and organizing before I get [...] Boy – everyone sure made all those favorite cookies sound so good! I’ve got a hankerin’ for some bakerin’! Last day of the work week for me today! WooHoo! The weather was forecast to be quite warm, so I actually slept in until 7 am today knowing I would run later outside. Had forthought last [...] Did another lifting routine today. I need to sit down and sketch out a program to follow for a few weeks. I tried another chin up – want to see? I actually shot this video just to show John, but I’ll share it with you, too! Couple things: this was shot with the camera [...] Okay, it’s too cold even for me to run outside at below 30 degrees! I feel silly going to the gym just to run, but I wanted to have it over and done with. Had a snacky of dates and almond butter that I made the other day. Hit the treadmill for 5.2 miles [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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