Finding Radiance

Happy weekend! What a fabulous day. It was much cooler this morning biking to the gym, but I’ll take it!
Nice workout today:

Exercise
Set/rep/weight
Muscle worked

Stiff-leg deadlift
3 sets of 10 with 60# bar
Lower body

Chin ups
2 sets of 2, 3 sets of 1
Upper body

45 degree Sled Press
3 sets of 10 unweighted (50#)
Quads

Dumbbell pullover
3 sets of 10 with [...]

I wanted to start this day off with a quote for you all:
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle
Isn’t that cool?  Practice happy, be happy!  Keep working and become fit.
Got an early start to my workday today, as the weather is nice outside for [...]

Thanks again for all of you offering to send me pumpkin LOL!  We have 5 4 cans left.  No worries, we find more
I was just going to hit the treadmill today, but then I decided to dink around with weights.  I missed my lifting and it’s been 10 days, so that is long [...]