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Happy weekend! What a fabulous day. It was much cooler this morning biking to the gym, but I’ll take it! Nice workout today: Exercise Set/rep/weight Muscle worked Stiff-leg deadlift 3 sets of 10 with 60# bar Lower body Chin ups 2 sets of 2, 3 sets of 1 Upper body 45 degree Sled Press 3 [...] I wanted to start this day off with a quote for you all: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~ Aristotle Isn’t that cool? Practice happy, be happy! Keep working and become fit. Got an early start to my workday today, as the weather [...] Thanks again for all of you offering to send me pumpkin LOL! We have 5 4 cans left. No worries, we find more I was just going to hit the treadmill today, but then I decided to dink around with weights. I missed my lifting and it’s been 10 days, so that is long [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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