Happy weekend! What a fabulous day. It was much cooler this morning biking to the gym, but I’ll take it!
Nice workout today:
Exercise
Set/rep/weight
Muscle worked
Stiff-leg deadlift
3 sets of 10 with 60# bar
Lower body
Chin ups
2 sets of 2, 3 sets of 1
Upper body
45 degree Sled Press
3 sets of 10 unweighted (50#)
Quads
Dumbbell pullover
3 sets of 10 with [...]





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