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It was below 0 when I got up this morning to go to the gym. Enough already! I am really getting antsy for spring. I warmed up and then did the weights. Exercise Set/rep/weight Muscle worked Lying leg press 3 sets of 10 at 110# <—increase Lower Body Dumbbell pull over 3 sets of 12 [...] Felt good today, in control and on track. I found a couple before pictures which are really humiliating to look at. I know that is silly, but I really looked horrible before. Same person inside – just didn’t look so good on the outside. At 250 Today at 181 Breakfast Nutrisystem low fat granola with [...] Today I ate nutrisystem food for breakfast and lunch – did dinner on my own.Marinated chicken in some fat free yogurt with Bangkok blend spices mixed in (from Penzeys). Broiled it in the oven, delicious! Served with roasted broccoli and cauliflower, and brown rice. Tomorrow is weigh in day!! On a happy/sad note – I [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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