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John and I are out all day for a loooooong bike ride. So, to keep you entertained, I thought I would break out a old post on my thoughts on cheat days. I’ll be back on Sunday with a recap of the big ride ————————– Musings on ‘cheat’ days I don’t know if there [...] I don’t know if there is a term I care for less in the weight loss world than ‘cheat day’. The name alone is a totally negative term. First, the word ‘cheat’ is defined by Websters as: 1: to deprive of something valuable by the use of deceit or fraud2: to influence or lead by [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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