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Today was a bit of a struggle food-wise. I fueled with a protein drink before hitting the Y. Ran for about 3.5 miles with pace work and then did one of the bonus workouts from NROLW. This was to show the progress I had made and was supposed to do as [...] . Ate perfectly on plan today. Feels pretty good! Eating clean just makes a big difference in my attitude and how I feel. My Broncos are on tonight, hopefully they will win! It’s a late game, though. Starts at 10:15PM! I’ll be up really late, which means my early morning jog might not be [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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