Well – I had success last night with the cupcakes. I planned on having 1 and a cup of coffee, and that is what I stuck to! I really wanted a second one, but it was the start of my September challenge and needed to be on the correct foot. It was a small cupcake, [...]
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I have come to the realization that I am unlikely to ever be one of those intuitive eaters. I don’t know if it is laziness or just being unable to communicate well enough with my body to ‘stop when full’. I also don’t like analyzing every bite. Am I still hungry? Do I want [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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