Finding Radiance

Well – I had success last night with the cupcakes.  I planned on having 1 and a cup of coffee, and that is what I stuck to!  I really wanted a second one, but it was the start of my September challenge and needed to be on the correct foot. It was a small cupcake, [...]

I have come to the realization that I am unlikely to ever be one of those intuitive eaters. I don’t know if it is laziness or just being unable to communicate well enough with my body to ‘stop when full’. I also don’t like analyzing every bite. Am I still hungry? Do I want more? [...]