Today is snow shoveling! It’s an icy snow mix, so quite the workout.
40 minutes of snow shoveling so far.
I might do a WATP DVD later.
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For anyone interested, you can get some free 20 minute yoga mp3s at http://yogadownload.com. To purchase the longer classes, it’s only a few dollars. I like these a lot, rather than trying to watch someone and do the poses. Today is Day 2 without strength training. It’s weird. Cardio: 15 minutes of a kickboxing workout, [...] This week I won’t be strength training at all. In an effort to avoid over training, this is rest week for strength. Every few months I will take a week off. Cardio: AM: 2 mile WATP PM: 30 minute treadmill jog. Cardio: Leslie Sansone Women’s Walk (30 minutes) Flexibility: 20 min Hatha Yoga Today was cardio. I went to the Y yesterday and did weights, so none today. Cardio: The Firm Hard Core Fusion – 55 minutes. Cardio: 30 minute jog outside! 45 degrees, and I was excited to get outside. Flexibility: 20 minutes of Hatha yoga. Yesterday was snow shoveling. Burns about 187 calories per 1/2 hour. Today is more snow shoveling, then I will do a 30 minute Walk & Jog 5K run today. Feeling sick. No weights today. With my renewed holiday challenge, I am adding an extra cardio session in the mornings. Today: Leslie Sansone Woman’s Walk (180 calories) 30 minute jog (300 calories) Today I got up early and did Leslie Sansones Woman’s walk. This is a 30 minute aerobic walking section, following by floor work for 20 minutes. Then we walked to and from breakfast – another 30 minutes of brisk walking. |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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