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Lifting day *and* Friday! Yay! After a short spin on the stationary bike to warm up, I hit the iron. Exercise Set/rep/weight Muscle worked Barbell Split Squats 3 sets of 10 at 65# Lower Body Straight arm lat pulldown 3 sets of 10 at 60# Back Rope Crunch 3 set of 15 Core Incline Barbell [...] John and I met my mother for breakfast this morning. No workout today. I am taking it easy for my back. We met at Cafe on The Park: Tiny place with a maximum occupancy of 27, but I don’t know where that many people would fit! The prices are so low here, it’s crazy. [...] I was trying to think of some catchy blog worthy title for this post, but ended up just naming it what it is LOL! Lately I have had a few more emails and a couple comments about exactly how I eat and why I eat the way I do. You might want to get a [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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