Finding Radiance

Lifting day *and* Friday! Yay! After a short spin on the stationary bike to warm up, I hit the iron. Exercise Set/rep/weight Muscle worked Barbell Split Squats 3 sets of 10 at 65# Lower Body Straight arm lat pulldown 3 sets of 10 at 60# Back Rope Crunch 3 set of 15 Core Incline Barbell [...]

John and I met my mother for breakfast this morning.  No workout today.  I am taking it easy for my back.  We met at Cafe on The Park: Tiny place with a maximum occupancy of 27, but I don’t know where that many people would fit!  The prices are so low here, it’s crazy.  I [...]

I was trying to think of some catchy blog worthy title for this post, but ended up just naming it what it is LOL! Lately I have had a few more emails and a couple comments about exactly how I eat and why I eat the way I do. You might want to get a [...]