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Happy weekend! What a fabulous day. It was much cooler this morning biking to the gym, but I’ll take it! Nice workout today: Exercise Set/rep/weight Muscle worked Stiff-leg deadlift 3 sets of 10 with 60# bar Lower body Chin ups 2 sets of 2, 3 sets of 1 Upper body 45 degree Sled Press 3 [...] Last day of the work week for me! Thursday’s are run days for me. I snacked on a couple pieces of protein waffles with jam before hitting the gym. This was a nice snack. It’s also good to know this recipe does well reheated in the toaster oven. I ran with a download from [...] Midweek (my Thursday ) Snack last night did not seem to help me get or stay asleep. I actually was tired when I went to bed a little early and thought I would fall asleep easily, but then my eyes popped open and I was pretty restless. Got up early to hit the gym. [...] I ruminated a little on Jinx’s comment about whether or not I ever let my guard down. The short answer to that would be no, not ever completely. I actually ate a good amount of food yesterday. I did not record the food I ate (except what showed up in picture form ). In [...] Gained 0.2 pounds. So, basically a maintain. Still in the 140s, though! This is going ssssllllooooowwww now.I lost 4 pounds for the month of June. Went down a whole size, though! Inches changes are much more dramatic at this weight loss pace than they were at 250. I have just had horrible munchies yesterday and [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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