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Dang what a day. This was a long tough ride! The plan was for 80ish miles today. We got up early and had a nice breakfast. I decided to have some banana custard oats to fuel up. Topped with Teddie peanut butter and strawberry jam. I also had 1.5 cups of almond milk. [...] Saturday is long ride day. I puttered around waiting to eat for a while. Saturday mornings are so nice and quiet! When I got around to breakfast, I filled up with some banana custard oats. John decided he didn’t want a really long ride today as he was feeling tired, so I decided to [...] Woke up to a nice morning for breakfast on the porch today! I made some protein waffles and did a fun sandwich combo out of them. I mashed a banana and put it in between the waffles and topped with the last of the chocolate homemade fluff. Very, very good! Then I got caught [...] First off, thank you all so much for your comments on my 100-pound anniversary. Nothing like tooting your own horn, right? Guess that is what a blog is all about. So, yesterday was a really long bike ride and I needed to decompress last night, so I saved the recap until today. We wanted [...] Doesn’t metric century sound so much more than 60 miles? Woke up to a gorgeous day today and a fabulous bowl of oats. Pumpkin custard oats sweetened with molasses, fresh cranberries (okay, frozen), and topped with toasted pecans. That and some coffee seemed like a good starter fuel for a long bike ride! We [...] Thank you all for the nice comments on my hair. It’s going to take some getting used to again. A year ago my hair was about this length. It grew a lot! I had a nice carby breakfast to get ready for the bike ride today. Banana custard oats topped with some of that fresh [...] (I forgot to hit ‘publish’ last night ) Today was a run day. Too cold to go in the upper 20s when I first got up, so I had breakfast first I worked for a while until the temp hit 39 degrees and headed out. Pre run fuel: The addiction is [...] I’ve been wearing the GoWear fit since Monday afternoon. I slept with it on as well. You just can’t wear it in the shower. So, I have had a continuous monitoring of my activities.Here is Tuesday’s calorie burn: You can see where I get up and do exercise first thing in the morning. Breakfast making [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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