Finding Radiance

Happy new week!  I am glad to restart caffeine today, but more on that later.  I was up bright and early and it was so nice outside.  Mid 60s and perfect for a morning walk.  I decided I need to make sure I cross train more and don’t bike all the time.  I have already [...]

Yay – the weekend is here!  Today went by really fast, too. I actually slept in until 7:15 – which is pretty late for me.  I moseyed on down to the gym, where I did my workout: Chin up:  2 Barbell squats:  3 sets of 8 at 85 pounds Widegrip lat pull down:  3 sets [...]

Got up this morning and decided on a jog/walk combo.  No weight lifting this week as it is my rest period.  I’ll be biking tomorrow, so a wog seemed like a nice change.  Did 3 miles this way. Came back to banana chocolate oats!  These were good.  I haven’t had the banana oat bran in [...]