Happy new week! I am glad to restart caffeine today, but more on that later. I was up bright and early and it was so nice outside. Mid 60s and perfect for a morning walk. I decided I need to make sure I cross train more and don’t bike all the time. I have already [...]
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Yay – the weekend is here! Today went by really fast, too. I actually slept in until 7:15 – which is pretty late for me. I moseyed on down to the gym, where I did my workout: Chin up: 2 Barbell squats: 3 sets of 8 at 85 pounds Widegrip lat pull down: 3 sets [...] Got up this morning and decided on a jog/walk combo. No weight lifting this week as it is my rest period. I’ll be biking tomorrow, so a wog seemed like a nice change. Did 3 miles this way. Came back to banana chocolate oats! These were good. I haven’t had the banana oat bran in [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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