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Wheat berries

Here is a photo of the raw wheat berries. The ones on the right are the wheat berries, the ones on the left are the spelt berries.

I cooked them like you would brown rice, and have some stored in the fridge. I topped my oatmeal with them this morning:They are chewy with a nice [...]

January 27th, 2009 | Category: brown rice protein powder, wheat berries | 5 comments

The Great Vegetable Experiment: Lentils

Are lentils vegetables? Not really sure, but close enough for me!

I was going to make a dahl, but decided instead to have lentils with rice for a complete protein meal.I heated 2 tsp of coconut oil in the pressure cooker, then sauteed some cumin and black mustard seeds. If you have never fried your [...]

January 25th, 2009 | Category: brown rice protein powder, lentils and rice, spelt berries, the great veggie experiment, wheat berries | 5 comments