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Ahhhh…. nice relaxing weekend. The weather was quite nice as well. I was able to get outside and walk 5.5 miles outside over the 2 days! Saturday was my football winning meal and one of my indulgent meals this week. We went to East End Eatery and I had a salad: And a [...] What a gorgeous fall weekend! Saturday started rainy and cloudy, but it did stop. I made a fall inspired breakfast: This was the flax muffle topped with apple/cranberry topping. Yum! John went to play a poker tournament Saturday and he placed 6 out of 23. Not in the money, but I think he did [...] Did another lifting routine today. I need to sit down and sketch out a program to follow for a few weeks. I tried another chin up – want to see? I actually shot this video just to show John, but I’ll share it with you, too! Couple things: this was shot with the camera [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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