Finding Radiance

Where did the day go?  Ever have days like that?  Woke up to a drizzly, gray day today.    I even had trouble deciding what to have for breakfast, so I pretty much had the same banana custard oats I had yesterday!

We then hit the farmers market so I could pick up some more parsnips and [...]

Maple Syrup Giveaway!!
Seems like about half of you like tofu and half don’t!  It seems either all or nothing as well.  One of those polarizing foods.
Killer work out today.  No biking, because it was still rainy and breezy when I got up    Tomorrow, though!  I had a protein snack before leaving [...]

Happy Thursday and the start of my weekend!  I managed to consume a fair amount of dark chocolate chips last night.   It was one of those evenings where I couldn’t seem to make myself stop.  So, I got up for a treadmill run today.  I ate a toasted waffle with a [...]

New Rules workout this morning.  Just one more workout after this one!

Incline barbell bench press:  2 sets of 8 at 65 pounds
Seat row:  2 sets of 8 at 70 pounds
Static lunge with rear foot elevated:  4 sets of 15 with 25# plate
Push ups:  4 sets of 15
Romanian barbell deadlift: 4 sets of 15 at 65 [...]

You know how yesterday I was saying how I didn’t get anything done? Today was a whole nuther ballgame!  I was raining when I got up (Hello Ida remnants), so I had to wait a bit until my gym opened up at 8am.  I had a Zone bar for a preworkout snackie.  Then off to [...]

Thanks for you comments on my musings earlier LOL! Back to regularly scheduled programming…..
Woke up too early again today.  It was a little after 6:00 and I went to bed  after 11:30.  I really do better with 7 hours of sleep, so why does my body persist in waking up early?  Anyway, I just got [...]

Woke up this morning and it was again 32 degrees!  I was going to run outside as I don’t like to drive to the gym just to run unless it is precipitating horribly outside.  So, I made some fantabulous oats for breakfast and got right to work:

40 grams of oats, 1 medium banana (part cooked [...]