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She’s a brick… house – sing it! You know you want to Pixie says, “No singing, just feed me already!” Today was a scheduled brick day. I was hoping not to have to do my “crazy cardio workout” at the gym today. It was raining when I got up, but I checked radar [...] Okay, first – where the h-e-double hockey sticks did September go? We are getting that tropical rain from Nicole today. That nixed my outdoor brick, so I drove to the gym after eating a Zone bar for fuel. I did 2 miles on the treadmill, then 10 miles on the stationary bike, then 2 more [...] I’m glad you liked the squat post from yesterday. That seems to be an exercise that a lot of people have a strong opinion on. Not quite sure why exactly, but nothing heats up a weight room like talking about squats. Normally we bike to bagels on Thursday now. I was up a little early [...] I conked out early last night and got up to do my brick. Then I checked the weather: 35 degrees? No thank you! 35 feels a lot different in February versus September. And I like how the little sun was pcitured and the sun wasn’t quite up yet… So, I instead had some cafe [...] Are you a good egg? Click to pledge that you are and help the hungry! I did a switcheroo today like I did on Tuesday and worked out later in the day. So, I started off with a combo I have been thinking of for a while – mocha oats! Susan and I were [...] Happy Tuesday everyone! Today is my hump day. In honor of breast cancer awareness month, I am going to take a picture of something pink every day for the rest of October. Here is today’s item. I flipped my schedule around today and got to work at 7:30 this morning! It was cold this [...] Decided on another brick today, this time the bike/run. I planned out a fairly straight bike loop to take twice of a little over 13 miles and then a 2-mile run. I drank this before going out: I have decided that this is not good by itself for fuel before exercising. It’s just straight [...] Well, the weather wasn’t promising when I got up, but I decided to go for the brick anyway. John actually decided to join me for the bike leg, which just about made my jaw fall on the floor. He is usually sleeping when I get up and leave the house for the Y. First, I [...] Okay, a really mini brick LOL! I did a 200 yard swim, then a 35 minute run today.Calorie burn of around 400 |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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