Finding Radiance

Are you a good egg? Click to pledge that you are and help the hungry!

I did a switcheroo today like I did on Tuesday and worked out later in the day.   So, I started off with a combo I have been thinking of for a while – mocha oats!   Susan and I were on the [...]

Happy Tuesday everyone!  Today is my hump day.
In honor of breast cancer awareness month, I am going to take a picture of something pink every day for the rest of October.  Here is today’s item.

I flipped my schedule around today and got to work at 7:30 this morning!  It was cold this morning and I [...]

Decided on another brick today, this time the bike/run. I planned out a fairly straight bike loop to take twice of a little over 13 miles and then a 2-mile run. I drank this before going out:

I have decided that this is not good by itself for fuel before exercising.  It’s just straight [...]

Well, the weather wasn’t promising when I got up, but I decided to go for the brick anyway.  John actually decided to join me for the bike leg, which just about made my jaw fall on the floor.  He is usually sleeping when I get up and leave the house for the Y.
First, I fueled [...]

Okay, a really mini brick LOL!
I did a 200 yard swim, then a 35 minute run today.Calorie burn of around 400