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Happy Cinco de Mayo! It was a gorgeous day today. I biked to the gym today for my lifting. Rail squats: 3 sets of 10 Dumbbell chest fly: 3 sets of 1o with 15# DBs Chin ups: 4 sets of 1 Dumbbell pullover: 3 sets of 10 with 25# DB Pushups: 3 sets of 10 [...] I loved the things all of you would say to your past selves! Thanks for the comments on my photos, too. There is always mixed feeling of shame and embarrassment in putting those up there. … Saturday morning and out to breakfast! We took my folks out as a thank you for when we were [...] Hey there! Waving *hi* to all the new readers, there’s a lot! Please say hi in the comments or send me an email Hope you stay for a spell. The start of the weekend for me. I actually slept until 7am this morning. I decided to have a nice long workout today with an [...] Here it is, the last day of 2009. The year was full of ups and downs. Overall, I have to say that I hope 2010 goes more smoothly! I’ll post my goals for the new year on the first. So I went to run this morning. It felt so much better than the other day. [...] Looks like a lot of you use rewards points! Thanks so much for all of your comments everyone! I love logging in each morning and reading them. Headed out to the gym today. It turns out that one of the owners did pass away this weekend. He was only 35. Very sad. The gym [...] Packed a lot into today! I tried to sleep in a little later and managed to sleep until about 7, which was good. I needed to wait until it was light enough outside to bike to the gym. Temps were upper 40s this morning, so definitely doable. NROLW Stage 6 A: last workout! Negative chinups: [...] Today was a good eating day. Good thing because yesterday wasn’t. Pretty stressful around here. Finally today we have hot water again, thanks to a new hot water heater (even though the ‘old’ one was less than 4 months old.) There are those days that just aren’t good, and laughing at it isn’t an option. [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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