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Today’s bowflex workout:Arms:Seated Shoulder Press: 3 sets, 10 reps each at 30 pounds (increase)French Press: 3 sets, 10 reps each at 25 poundsLying triceps extension: 3 sets, 10 reps each at 30 pounds (increase)Bicep curls: 3 sets, 10 reps each at 30 pounds Chest/abs:Bench Press: 3 sets, 10 reps each at 40 poundsAb Crunch: 3 [...] A new week today. Gorgeous weather. I really love this time of year, everything is so fresh and green, and it’s not too hot.I am making this month Freedom From the 150s Month! I need to lose a little over 4 pounds to break the 140s. Can I even imagine being in the 140s??I have [...] Felt kind of hectic this week, for a short week! Got my investment house rented out, so that is a big relief. As long as they pay the rent, of course LOL! Upped the weights on some of my bowflex workout today. Upper body. Feeling strong. I could probably push myself harder, but I am [...] Totally back on track today. At least it isn’t a struggle to be on plan today. It’s nice when it’s easy LOL! Did lower body bowflex workout, then WATP 3 mile. I wore my HRM during this workout – and it was hard to get my heart rate high enough during this workout. I think [...] It’s so good to be back in my own routine again. The conference was good, but I don’t like my personal schedule messed with LOL! Hit the bowflex today, and did Cardio Overdrive. Tired, though. Geez, I am still tired. Going to take a few days to catch up on sleep, which will be hard [...] It’s the start of the weekend, yay!Did my upper body bowflex workout, a short 3 mile bike ride (bank and store) and Couch to 5K Week 4 Day 1.5 minute jogs in this one. It was fine, my legs still feel heavy though. I don’t care for that feeling very much. 3 miles of that [...] Today’s bowflex workout: Arms:Seated Shoulder Press: 2 sets, 10 reps each at 25 poundsFrench Press: 2 sets, 10 reps each at 25 poundsLying triceps extension: 2 sets, 10 reps each at 25 poundsBicep curls: 2 sets, 10 reps each at 30 poundsreverse curls: 2 sets, 10 reps each at 25 pounds Chest/abs:Bench Press: 2 sets, [...] I have decided to split my bowflex workout to 4 days per week. So half body today and tomorrow, then again Th/Fr.Next week it will be M/T and Th/Fr – but this week ended up difference because I worked out on Sunday. Back:Seated Lat rows: 3 sets, 10 reps each at 40 poundsRear Deltoid [...] It’s Friday! Yay! Today was the Last Chance Workout challenge with a fitness group I joined. So I pushed the bowflex workout to 3 sets. I got through most of the exercises, but failed out on a couple. I think I may stick with 3 sets next week as well. My legs are tiny bit [...] This is currently what I am doing for bowflex: Arms:Seated Shoulder Press: 2 sets, 10 reps each at 25 poundsFrench Press: 2 sets, 10 reps each at 20 poundsLying triceps extension: 2 sets, 10 reps each at 25 poundsBicep curls: 2 sets, 10 reps each at 25 poundsreverse curls: 2 sets, 10 reps each at [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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