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Here is the 2nd workout in my new split routine: Back, chest, shoulders, abs, calves Incline Dumbbell chest press: 2 x 15 15 poundsIncline dumbbell chest fly: 2 x 15 10 poundsSeated lat row: 2 x 15 45 pounds (BF)*Function lower back extension: 2 x 15 45 pounds (BF)Lateral Raise: 2 x 15 5 poundsSeated [...] Here is today’s weight workout. All done on the bowflex except for the trunk twist. Back:Seated Lat rows: 3 sets, 10 reps each at 45 poundsFunctional lower back ext: 3 sets, 10 reps each at 45 poundsTrunk twist with plate: 3 sets, 10 reps at 8 pounds Legs:Seated Hip Adduction: 3 sets, 10 reps each [...] Today’s strength training: Bowflex workout: Incline Chest fly: 3 sets 10 reps 35 poundsTricep kickback: 3 sets 10 reps 25 poundsSeated bicep curls: 3 sets 10 reps 30 poundsLying shoulder pullover: 3 sets 10 reps 25 poundsFront raise: 3 sets 10 reps 25 pounds Abs: – reverse crunch: 3 sets 10 reps [...] Today’s workout: Bowflex workoutArms:Seated Shoulder Press: 3 sets, 10 reps each at 30 pounds French Press: 3 sets, 10 reps each at 25 poundsLying triceps extension: 3 sets, 10 reps each at 30 pounds Bicep curls: 3 sets, 10 reps each at 30 pounds Chest/abs:Bench Press: 3 sets, 10 reps each at 45 pounds (increase)Ab [...] Today’s bowflex workout: Arms:Seated Shoulder Press: 2 sets, 10 reps each at 25 poundsFrench Press: 2 sets, 10 reps each at 25 poundsLying triceps extension: 2 sets, 10 reps each at 25 poundsBicep curls: 2 sets, 10 reps each at 30 poundsreverse curls: 2 sets, 10 reps each at 25 pounds Chest/abs:Bench Press: 2 sets, [...] This was today’s workout:I upped the sets to 3 this week – and I feel awesome! Arms:Seated Shoulder Press: 3 sets, 10 reps each at 25 poundsFrench Press: 3 sets, 10 reps each at 20 poundsLying triceps extension: 3 sets, 10 reps each at 25 poundsBicep curls: 3 sets, 10 reps each at 25 poundsreverse [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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