First day of the 3-day weekend! I decided to get up and run in the cold. It actually wasn’t bad. There was no wind, it was just 31 degrees. With gloves and my turtleneck on, I was fine. Actually a little sweaty after 2.5 miles. Funny how I realized that I could have just gone [...]
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Watching a bit of the Tour de France on TV. Those athletes are freaking amazing! Did you know that the average age of a tour rider is 40??? I am not sure I heard that right. The average age of the winners is about 30. The riders were just entering the feed zone ( a [...] On the straight and narrow today after the Chinese food debacle of yesterday. Made my good protein pancakes for brekkie. I get a lot of questions about what these look like, so here are the pics (recipes below pics): Naked right out of the pan. Look just like regular pancakes, no? And topped with [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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