Finding Radiance

First day of the 3-day weekend!  I decided to get up and run in the cold.  It actually wasn’t bad.  There was no wind, it was just 31 degrees.  With gloves and my turtleneck on, I was fine.  Actually a little sweaty after 2.5 miles.  Funny how I realized that I could have just gone [...]

Watching a bit of the Tour de France on TV.  Those athletes are freaking amazing!  Did you know that the average age of a tour rider is 40???  I am not sure I heard that right.  The average age of the winners is about 30.
The riders were just entering the feed zone ( a term [...]

On the straight and narrow today after the Chinese food debacle of yesterday. Made my good protein pancakes for brekkie. I get a lot of questions about what these look like, so here are the pics (recipes below pics):
Naked right out of the pan. Look just like regular pancakes, no?

And topped with [...]