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Today was a bit of a struggle food-wise. I fueled with a protein drink before hitting the Y. Ran for about 3.5 miles with pace work and then did one of the bonus workouts from NROLW. This was to show the progress I had made and was supposed to do as [...] Okay, I have to say that it is hard to find products that fit into a lower calorie lifestyle that aren’t full of artificial sweeteners. I don’t like the taste of Splenda, it is very bitter to me, and can only take they tiniest amounts. For those of you in the same boat, here is [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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