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It’s that time again! Going to donate today – that will make 6 times this year! The donor pool gets smaller all the time, so those of you who can donate, please do so. It only takes about an hour and you can save up to 3 lives! Go here http://www.redcross.org/donate/give/ to find a donation [...] Well, that time has rolled around again! Donated blood this morning. If you can, please do it, only takes about an hour of your time to save up to 3 lives! See here to find a blood drive near you. Yum, there were giant gold fish graham crackers on the snack table! [...] Day 5, which is strength training day: Back, chest, abs Incline Chest Press: 4×10 35 poundsDumbbell Flat Press: 3×10 18 poundsDumbbell Incline Fly: 3 x 10 13 poundsSeated Lat Row: 4 x 10 45 poundsOne-Arm Dumbbell Row: 3 x 10 13 poundsLying Lat Fly: 3 x 10 45 pounds (really hard!!)Twisting Crunch: 3 x 10Reverse [...] Everyone who can donate, please do. It takes about an hour or so from start to finish, and you can save up to 3 lives! I’ll be donating at 4pm today (after workouts LOL, no excuses). Please visit the Red Cross site to find a blood donation drive in your area. [...] I will be donating blood later today. If you are able, please think about donating. It takes about an hour of your time, and you can save up to 3 lives! Click here to find a donation site near you: Red Cross Blood shortages are typically low around the summer holidays. Today seemed really long for some reason. It now feels like Tuesday, and tomorrow should be Wednesday. Every have days like that? I got up early to get in my cardio. Since I gave blood this afternoon, I wanted to give my body time to recover, and so that I wouldn’t have an excuse *not* [...] Giving blood today – if you are eligible, please make an appointment at http://www.donatebloodnow.org The blood bank always can use a donation! Today I donated blood. So, I allowed myself a couple packs of cookies at the snack table. Then we went out for soup and coffee for dinner. Did about 1800 in calories today.I moved my workout to the morning so that I wouldn’t have an excuse to not workout by donating blood. I reviewed the [...] Hi everyone! Donated blood last night. This time of year is very critical for blood banks, so take an hour out of your day and donate. You can save up to 3 lives with one pint of blood. Go to http://www.donatebloodnow.org/ and find a donation spot near you. Hi everyone! Don’t forget to donate blood this fall! As we approach the holiday season, blood shortages occur. It takes less than an hour, and really is painless. Go to givebloodnow.org to find a donation center near you! Sometimes I think my tastes must be really weird. I read the NS boards and really enjoy [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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