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Happy Birthday to John!

My best friend turns 45! Now he is the same age as me

It was birthday weekend around here because we don’t just do 1 day for this kind of stuff. I told John whatever he wanted to do we would. So, we did a little biking and a stop for ice cream.

We […]

45 for 45!

Just a quick drive by (bike by??)

Thanks so much for all the birthday wishes today!

Celebrated with taking the morning off from work and riding 45 miles.

Here is me holding up fingers to indicate 45 years with the 45 miles. John was standing behind me holding the camera over my shoulder to get […]

Happy Birthday to John!

Saturday was John’s birthday and as one of my goal’s this month was to make sure he had a good one, I let him do whatever he wanted.

We started off with biking to breakfast. It was already warm and muggy out when we got up. Ugh! We biked to Coffee Planet.

My bagel […]

44 miles for 44 years

I had a great day yesterday! I tell you, though, my email and Facebook exploded, which was cool – but overwhelming!

I had taken the day off, so I knew I wanted to bike ride, but not for how long. Then Shelley mentioned that she ran 4.9 miles on her birthday and that I […]

Happy Birthday to John!

First off – Happy Birthday to John! Welcome to year 43

I was up early knowing I had a lot to do today. I was out the door at 6:30 to do C25K day 2. This first week does 60 second runs alternating with 90 second walks. I am using Robert Ullrey’s podcasts for […]

Hello 43, nice to meet you!

Thank you all so, so much for the birthday wishes via email and facebook! My facebook and email exploded – d’oh! So thoughtful of everyone! I had a very nice day. We started off with biking to bagels! I almost went somewhere else and had a different breakfast, but hey – it’s Sunday, which is […]

Lifting Move of the Week and John’s Birthday!

It’s John’s birthday today! Welcome to year 42 sweetie

He slept in while I biked to the gym for a strength workout.

Exercise Set/rep/weight Muscle worked Straight-leg deadlifts 3 sets of 10 at 75# Lower body Close grip lat pulldown 3 sets of 10 at 50# Back Cable Squat to Row 3 sets of […]

I never promised you a rose garden :)

Picture heavy post coming up! We had huge thunderstorms roll through in the middle of the night, but they stopped early in the morning, so we were still able to bike to breakfast to start the birthday festival. Stopped at the Chocolate Mill for breakfast.

This place sells chocolate (duh), but also does breakfast, […]

7-miler!

Well, I did my longest run to date! 7 miles! Here is me early this morning with a protein drink prior to hitting the pavement. Cheers!

I am smiling way too cheerfully for so early in the morning, don’t you think?? I did cover up the hair with a hat, though.

I did a […]

Birthday party and Sunday

Had family over last night to celebrate John’s birthday a few days early (it’s on Tuesday). We decided on a cheese sampling with crackers, fruit, hummus, salsa, plus cake and ice cream! We were going to do pizza and cake, but thought it might be fun to do something different and it is what J […]