I’ve been reading a book on a starvation experiment, which I will talk about when I finish it (quite interesting, actually) and it got me thinking.I have never been a real emotional binge eater. I do eat from emotions sometimes, but not necessarily in a binge way. It would be more like just saying – [...]
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Ugh. I was doing fine today, then for some reason after dinner I just munched and munched. Too many cashews, and some Grapenuts, and some chocolate chips.Amazing how you can binge even when you have only good things in the house! Not really sure what brought it on, but I am not letting myself eat [...] Boy, today sure feels like Friday! Got up early and went out for a jog this morning. Construction makes for a great wake up call….gggrrrr…..I went 3.25 miles again. The jog felt tired and stiff, not sure if it was because of donating blood yesterday, or the early hour. Or both! LOL! Who would have [...] I really want to eat today. Under a lot of real estate stress right now. I had some brownies yesterday, so I really want to be in control today. But, it is hard. There isn’t really junk in the house, but any true binger knows that you can find anything to eat if you really [...] Lost 0.2 pounds this week. No big deal, I didn’t eat poorly last week, so could be any number of things. I slept very poorly last night, though – and today I feel like a bottomless pit. I don’t know why being tired makes me hungry, but it does. I have eaten about 2000 calories [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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