Finding Radiance

First off, thanks so much for the comments on my push up video!  (You readers are the best!  That’s one thing I love about the blogging community.  Supportive and friendly!) I am extremely proud of my strength (uh oh – one of the 7 deadly sins here).  I may not be at the magic scale [...]

I was going to title this something like struggles in weight loss and maintenance, but I really want to focus on reframing that word.   Debby wrote an eloquent post on this subject the other day, and she commented to me about how it was good to hear someone else with the same issues. I get [...]

Last workout of Stage 3 for New Rules of Lifting for Women today! Dumbbell cuban snatch: 3 x 6 with 20 pound dumbbells Dumbbell single-leg deadlift: 3 x 6 at 25 pounds Barbell bent-over row: 1 x 6 at 55, 1 x 6 at 65, 1 x 6 at 75 Dumbbell  squat 3 x  6  [...]

Monday, Monday.  Although I have worked one day already I felt full when I got up this morning, so decided against eating prior to workout.  Not too common for me, but I decided to listen to my body after putting too much food into it the last couple days. Got to the Y and hardly [...]

  I have had a very in control Saturday eating wise.  Exercise wise as well, ran for 3.5 miles this morning and then we took a 40 minute walk after dinner  (and a little strolling at the mall).    I don’t know if it was the Kirstie Alley thing or what that got my butt really [...]