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Banana Maple Nut Pancakes

Okay I had to share this topping and give it a post all its own – it was that good! You can use any pancakes for this, as the topping is the star of the show: Banana Maple topping: 1 small ripe banana 1 tablespoon real maple syrup 9 grams of walnuts (toasted is best!) [...]

Banana Chocolate Protein Bars

A new recipe! Also posted at my food blog. Ingredients: 1/2 cup packed brown sugar1/2 cup mashed banana (I had an 89 gram nana)2 eggs1 tsp vanilla1/2 cup milk (I used 1%)1 cup oat bran1.5 cups whole wheat flour1 scoop (28 grams) protein powder (I have Designer Whey unflavored currently)1 tsp baking powderpinch of salt45 [...]