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	<title>Finding Radiance &#187; arnolds whole wheat sandwich thins</title>
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	<description>Losing 100+ pounds, loving food, fitness, and life!</description>
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		<title>NROLW and bagel day!</title>
		<link>http://findingradiance.com/2009/10/21/nrolw-and-bagel-day/</link>
		<comments>http://findingradiance.com/2009/10/21/nrolw-and-bagel-day/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 00:12:39 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[arnolds whole wheat sandwich thins]]></category>
		<category><![CDATA[attune bars]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[New Rules of Lifting for Women]]></category>
		<category><![CDATA[bagels]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[nrolw]]></category>

		<guid isPermaLink="false">http://findingradiance.com/?p=2566</guid>
		<description><![CDATA[<p>Back to the gym today!  It was dark when I got up, so I put a reflective band on my leg for biking.  Then I realized that I forgot to put my bag rack back on my bike after the race on Sunday.  D&#8217;oh!  So, by the time I got done fumbling that on, it [...]]]></description>
			<content:encoded><![CDATA[<p>Back to the gym today!  It was dark when I got up, so I put a reflective band on my leg for biking.  Then I realized that I forgot to put my bag rack back on my bike after the race on Sunday.  D&#8217;oh!  So, by the time I got done fumbling that on, it was much lighter out. <img src='http://findingradiance.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I have missed my lifting!  I am backing up into stage 6 a little since I took a week off.  Workout A:</p>
<ul>
<li>Negative chin ups:  3 sets of 1  (still just dangling there).</li>
<li>Lat pull down:  10 sets of 2 at 60 pounds (slow release)</li>
<li>Barbell split squats:  2 sets of 10 at 65 pounds</li>
<li>Pushups (the real way!):  2 sets of 10.</li>
</ul>
<p>John arrived just as I was finishing the pushups and off we biked to bagels!  Oh how I missed my bagel. Haven&#8217;t had one since last Wednesday!</p>
<p>Come to momma!</p>
<p><img class="aligncenter size-medium wp-image-2569" title="bagel1021" src="http://findingradiance.com/wp-content/uploads/2009/10/bagel1021-400x300.jpg" alt="bagel1021" width="400" height="300" /></p>
<p>And le cafe.</p>
<p><img class="aligncenter size-medium wp-image-2570" title="coffee1021" src="http://findingradiance.com/wp-content/uploads/2009/10/coffee1021-225x300.jpg" alt="coffee1021" width="225" height="300" /></p>
<p>Really nice day for biking.  I wasn&#8217;t sure if my legs were a little twingy from the workout or a little leftover duathloning, but it was so great to be back on the bike!  My favorite sport.</p>
<p>Spied my <a href="http://www.nationalbreastcancer.org" target="_blank">pink item</a> while at the cafe:</p>
<p><img class="aligncenter size-medium wp-image-2571" title="pink1021" src="http://findingradiance.com/wp-content/uploads/2009/10/pink1021-400x300.jpg" alt="pink1021" width="400" height="300" /></p>
<p>I love Wednesday mornings.  I don&#8217;t have to start work until 10, although sometimes I start early &#8211; but not on Wednesdays! I enjoy the time with my hubby and relaxing.</p>
<p>I decided on something way different for lunch:</p>
<p><img class="aligncenter size-medium wp-image-2573" title="lunch1021" src="http://findingradiance.com/wp-content/uploads/2009/10/lunch10211-400x300.jpg" alt="lunch1021" width="400" height="300" /></p>
<p>Microwaved sweet potato topped with pan sauteed broccoli and chick peas with a wedge of laughing cow (plus some cumin seeds thrown into the saute pan).  I give this a thumb&#8217;s up and it was very different for me.  I never used to like sweet potatoes.</p>
<p>I was having so much fun playing with food today that I decided to carry that on for dinner!  We had cooked chicken and I had made the cranberry sauce last night. Well, in the spirit of fall, I made a sandwich panini style!  I used an Arnold sandwich thin, sliced chicken breast, cranberry sauce, and Cabot light cheddar cheese and smashed between 2 hot pans:</p>
<p><img class="aligncenter size-medium wp-image-2574" title="sammie21021" src="http://findingradiance.com/wp-content/uploads/2009/10/sammie21021-400x300.jpg" alt="sammie21021" width="400" height="300" /></p>
<p>All that was missing was some stuffing and it would have been totally perfect!</p>
<p>And you know a girl needs her chocolate! Love those <a href="http://www.attunefoods.com/" target="_blank">Attunes</a>!</p>
<p><img class="aligncenter size-medium wp-image-2577" title="choc1021" src="http://findingradiance.com/wp-content/uploads/2009/10/choc1021-400x300.jpg" alt="choc1021" width="400" height="300" /></p>
<p><strong>Question:  Are you a meal inventor, or do you follow recipes?</strong></p>
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		<item>
		<title>Arnold Whole Wheat Sandwich thins</title>
		<link>http://findingradiance.com/2008/08/28/arnold-whole-wheat-sandwich-thins/</link>
		<comments>http://findingradiance.com/2008/08/28/arnold-whole-wheat-sandwich-thins/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 13:55:00 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[arnolds whole wheat sandwich thins]]></category>

		<guid isPermaLink="false">http://lorikimble.wordpress.com/2008/08/28/arnold-whole-wheat-sandwich-thins/</guid>
		<description><![CDATA[<p>New product I tried that is quite good. Arnold Whole Wheat Sandwich Thins. These have a lot of possibilities for them. Use them as pizza crusts, buns, bread, toast. I love foods that are multi-taskers The stats are pretty good:</p> <p>Calories 100 Total Fat 1g Sodium 230mg Total Carbohydrate Dietary Fiber 6g Protein 5g</p> <p>For [...]]]></description>
			<content:encoded><![CDATA[<p>New product I tried that is quite good.  Arnold Whole Wheat Sandwich Thins.  These have a lot of possibilities for them.  Use them as pizza crusts, buns, bread, toast. I love foods that are multi-taskers <img src='http://findingradiance.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br />The stats are pretty good:</p>
<p>Calories 100   <br />Total Fat 1g <br />Sodium 230mg <br />Total Carbohydrate <br />    Dietary Fiber  6g <br />Protein 5g</p>
<p>For me, they are a bit too large for a burger, since my burgers are around 3 ounces, or the veggie burger size is also a bit small.  Kind of like &#8220;Where&#8217;s the beef?&#8221;.  However, I will buy them again for pizzas or my egg salad sandwich, pictured below:</p>
<p><a href="http://3.bp.blogspot.com/_QEKWfLslOZo/SLavVMYOD7I/AAAAAAAAAg8/FFI3pMt7p10/s1600-h/eggsalad.JPG"><img style="display:block;text-align:center;cursor:hand;margin:0 auto 10px;" src="http://3.bp.blogspot.com/_QEKWfLslOZo/SLavVMYOD7I/AAAAAAAAAg8/FFI3pMt7p10/s200/eggsalad.JPG" border="0" /></a></p>
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