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NROLW and bagel day!

Back to the gym today!  It was dark when I got up, so I put a reflective band on my leg for biking.  Then I realized that I forgot to put my bag rack back on my bike after the race on Sunday.  D’oh!  So, by the time I got done fumbling that on, it [...]

Arnold Whole Wheat Sandwich thins

New product I tried that is quite good. Arnold Whole Wheat Sandwich Thins. These have a lot of possibilities for them. Use them as pizza crusts, buns, bread, toast. I love foods that are multi-taskers The stats are pretty good:

Calories 100 Total Fat 1g Sodium 230mg Total Carbohydrate Dietary Fiber 6g Protein 5g

For [...]