Finding Radiance

Happy Halloween! I was up way too early for my Goblin Gallop on Saturday. Finally a race that is about 4 miles from home, so I can sleep in, and I woke up too early. Sigh… Last pink item of the month! My jammies I made up a pre-race breakfast of banana custard oats topped [...]

Okay – this was very tasty and really easy to make: Ingredients: 1 medium apple (your favorite), chopped 1 tablespoon dried cranberries 1/2 tsp cinnamon 1 tsp brown sugar 1/2 tsp butter 1 tablespoon of water 1 tsp cornstarch 2+ tablespoons cold water In a small skillet, melt the butter and brown sugar together over [...]

John’s mom got settled in late last night.  I was up early to hit the gym.  30 degrees, so no biking.  I am thinking the biking might be over for the year Did my own program today: Barbell deadlift/row combo:  3 sets of 8 at 65 pounds Pliet dumbbell squat:  3 sets of 8 at [...]