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Happy Halloween! I was up way too early for my Goblin Gallop on Saturday. Finally a race that is about 4 miles from home, so I can sleep in, and I woke up too early. Sigh… Last pink item of the month! My jammies I made up a pre-race breakfast of banana custard [...] Okay – this was very tasty and really easy to make: Ingredients: 1 medium apple (your favorite), chopped 1 tablespoon dried cranberries 1/2 tsp cinnamon 1 tsp brown sugar 1/2 tsp butter 1 tablespoon of water 1 tsp cornstarch 2+ tablespoons cold water In a small skillet, melt the butter and brown sugar together over [...] John’s mom got settled in late last night. I was up early to hit the gym. 30 degrees, so no biking. I am thinking the biking might be over for the year Did my own program today: Barbell deadlift/row combo: 3 sets of 8 at 65 pounds Pliet dumbbell squat: 3 sets of 8 [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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