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After last night’s Reeses throwdown (which I lost), I knew I needed a little extra boost on the exercise front today. Not to mention my football dinner I wanted to go at least 6 miles. Had a Zone Fudge Graham bar to start with. Bars and bagels really and truly are the best preworkout [...] Woke up this morning somewhat early as per usual. Wanted to sleep more, but it was not to be. Checked temp – it was in the low 40s! So chilly. I wore a jacket over my trisuit. It was also very foggy out, so I nixed any street running in favor of the safer track. [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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