Now through the end of July my goal is to run three 5K a week. So – today I did the first one! I actually did 3.25 miles, since I want to make sure I actually am able to finish the race on the 26th LOL! It took me 46 minutes to do the 5K. [...]
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Since it is so much cooler today, I decided to jog for longer. I did a whole 5K! Took me 49 minutes. I really would like to get the time down to 45 minutes by the end of July when I do an actual run, but this was only the 2nd time I have done [...] This weekend was a virtual 5K at 3FC. Do the 5K anyway you like over the course of the holiday weekend. I decided to see how far I could get, knowing that I did 2 miles earlier this week. Well – I jogged the whole 5K! I actually did 3 1/4 miles just to make [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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