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I am so sorry I didn’t include a P for Pixie yesterday! So, I will make up for that. I think she is more popular than I am…….. It is a glorious pre-Spring day. I knew I wanted to run outside, but not until later so I slept in until 7:15! Yay! Felt pretty good, [...] Woke up this morning and figured I would run outside today, so I ate breakfast first. Custard banana oats! Yum. We sat and goofed around on the computers for a long time this morning and then when I looked up to run – it was sprinkling outside! It looked like it would pass, so [...] Tuesday and it is midweek for me! Hope you had a chance to read my running post from earlier. Speaking of running, that was on the agenda for today! I almost ran outside, as it was 29 degrees, but there was frost on the car and I decided just to go to the gym. Feeling [...] Woke up to a big change in weather today! Cold and windy. Hit the gym for 4 miles on the hamster wheel. It went by so fast – yay! I think I like 4-5 miles as just a good solid run where I don’t get too tired, but feel like I got a great workout. [...] Another busy day on tap here at casa java! I got some more great sleep. I’ll do a more informative post on the 5HTP hopefully this week. Think it is doing me some good! Today was a run day. One thing about my job in transcription is that there is sometimes medical information given that [...] Boy was there ever a windstorm last night into today. Gusts were up to 60 miles an hour! It wasn’t cold, but I certainly wasn’t in the mood to run outside. I sat around at home and ate a balance bar while I waited for my gym to open. Then I did 4 miles on [...] If you missed my recap on NROLW the link is here. I actually slept until almost 8 am today! This is really late for me. We decided on some muffins for breakfast and I adapted a lowfat recipe from The Complete Muffin Cookbook Recipe here. Delicious! I think I would add some cinnamon to [...] Woke up to a sunny morning, and I thought a nice outdoor run was in store, but would do it after breakfast. Had a comforting bowl of banana oats topped with PB2 and apple butter! This was delicious! Then I checked the temperature. 26 degrees. I really had to talk myself into going [...] I konked out early last night and didn’t see the end of the game, but I really needed sleep. I actually got about 7.5 hours and that makes me super happy! Today was a run day outdoors, so I ate breakfast first while I waited for the day to warm up some. I cooked [...] It was pretty hot and humid this morning, so I decided just to do 4 miles instead of 8 (later this week). Fueled up with that yummy toast and jam like yesterday. I could eat 6 pieces of this! Last of the hazelnut butter. I was going to shoot for 10:30 miles and I [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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