Finding Radiance

I am so sorry I didn’t include a P for Pixie yesterday!  So, I will make up for that.  I think she is more popular than I am……..
It is a glorious pre-Spring day.  I knew I wanted to run outside, but not until later so I slept in until 7:15!  Yay!  Felt pretty good, too.   [...]

Woke up this morning and figured I would run outside today, so I ate breakfast first.  Custard banana oats!

Yum.  We sat and goofed around on the computers for a long time this morning and then when I looked up to run – it was sprinkling outside!  It looked like it would pass, so we waited [...]

Tuesday and it is midweek for me!  Hope you had a chance to read my running post from earlier.
Speaking of running, that was on the agenda for today!  I almost ran outside, as it was 29 degrees, but there was frost on the car and I decided just to go to the gym.  Feeling a [...]

Woke up to a big change in weather today!  Cold and windy.  Hit the gym for 4 miles on the hamster wheel.  It went by so fast – yay!  I think I like 4-5 miles as just a good solid run where I don’t get too tired, but feel like I got a great workout.
Came [...]

Another busy day on tap here at casa java!  I got some more great sleep.  I’ll do a more informative post on the 5HTP hopefully this week.  Think it is doing me some good!  Today was a run day.  One thing about my job in transcription is that there is sometimes medical information given that [...]

Boy was there ever a windstorm last night into today.  Gusts were up to 60 miles an hour!  It wasn’t cold, but I certainly wasn’t in the mood to run outside.  I sat around at home and ate a balance bar while I waited for my gym to open.  Then I did 4 miles on [...]

If you missed my recap on NROLW the link is here.
I actually slept until almost 8 am today!  This is really late for me.  We decided on some muffins for breakfast and I adapted a lowfat recipe from The Complete Muffin Cookbook

Recipe here.
Delicious!  I think I would add some cinnamon to these, though.
After eating, we [...]

Woke up to a sunny morning, and I thought a nice outdoor run was in store, but would do it after breakfast.  Had a comforting bowl of banana oats topped with PB2 and apple butter!  This was delicious!

Then I checked the temperature.  26 degrees.     I really had to talk myself into going [...]

I konked out early last night and didn’t see the end of the game, but I really needed sleep.  I actually got about 7.5 hours and that makes me super happy!    Today was a run day outdoors, so I ate breakfast first while I waited for the day to warm up some.  [...]

It was pretty hot and humid this morning, so I decided just to do 4 miles instead of 8 (later this week).  Fueled up with that yummy toast and jam like yesterday.  I could eat 6 pieces of this!  Last of the hazelnut butter.

I was going to shoot for 10:30 miles and I did that [...]