Finding Radiance

For those wondering, I just list the Body Shapeover strength training days as a title. Alternate days are my jog days, as indicated in the book, but I already was doing that. This week is focusing on type 1 muscle fibers, so lower weights and higher reps with some super sets. A super set is [...]

Day 5, which is strength training day: Back, chest, abs Incline Chest Press: 4×10 35 poundsDumbbell Flat Press: 3×10 18 poundsDumbbell Incline Fly: 3 x 10 13 poundsSeated Lat Row: 4 x 10 45 poundsOne-Arm Dumbbell Row: 3 x 10 13 poundsLying Lat Fly: 3 x 10 45 pounds (really hard!!)Twisting Crunch: 3 x 10Reverse [...]

Here is the strength training workout I did today: Dumbbell Squat 4 x 10 13 poundsBowflex seated leg extension 3 x 10 30 poundsDumbbell side lunge 3 x 10 13 poundsDumbbell Stiff-legged dead lift 3 x 10 13 poundsBowflex lying leg curl 3 x 10 30 poundsStanding abductor raise 2 x 10 40 poundsStanding Dumbbell [...]

Okay, so I got the book 28 Day Body Shapeover by Brad Schoenfeld out of the library for my September challenge. It’s a split routine of weights 3x per week, alternated with cardio intervals. I am not necessarily following the meal plans in the book, just keeping what I am currently doing. I am expecting [...]