Is anyone else having trouble adapting to the time change? I woke up almost an hour later than usual because of the light. Good thing I hadn’t planned on the gym today! I am very lucky in that I don’t have to wake up to an alarm, but I do tend to pretty much wake [...]
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Happy International Women’s Day! I was trying to think of some kind of deep post to make, flame on about Rush Limbaugh, or think of something inspiring, but I didn’t. Instead, I just decided to celebrate my strength and go lift. I had my pumpkin protein drink (half before and half after), which is my [...] Just a straight up workout post today. I didn’t feel like taking pictures. Week 3 of the 28 Day Shapeover! The one thing I don’t like about doing programs that have a time length is that I realizes how fast time really goes by. It’s scary sometimes. This week’s focus is drop sets. What this [...] The weekend is here! It’s Mardi Gras weekend, too! I slept in a little today since I didn’t have to go to the gym. That felt good. My legs are a little sore from yesterday’s workout. Really, mostly my left thigh is sore more than the right. Kind of weird, but that is me in [...] The week seems to be going by fast, even though I was a day ahead of myself yesterday. I was up bright and early for my gym workout today. I slugged some protein and headed out. So nice that it is almost light out when I leave for the gym! Soon enough, it will be. [...] Wednesday – I had to keep reminding myself it was Wednesday. I am a day off. I hate it when that happens. I got up to go to the gym this morning when I remembered it was bagel day! So, I went back to bed for a little before we got ready to go. [...] Thanks for the nice comments yesterday about my flashback fat feelings. It just nice sometimes to admit to these things and know you aren’t alone. So, I hit the gym for run day today. I set the treadmill at 5.5 mph and just chugged it out while listening to my player. I had downloaded Casandra [...] ** Gratuitous pictures of me to follow ** Well, the scale shows nothing lost for the month, and from the before pics only about 3 pounds on the scale, but noticeable body changes. These first shots were taken in the summer, but I had on the same outfit for comparison. The hard workouts are paying [...] . Back, chest and abs today.Giant set:Incline dumbbell chest press: 3 x 15 10 poundsFlat dumbbell chest fly: 3 x 15 10 poundsPush ups: 3 x 15 (I had to rest to finish all 15 of these by the last set) Giant set:Lying lat fly: 3 x 15 25 poundsDumbbell lat row: 3 x 15 [...] . Giant sets 1:Dumbbell squats: 3 x 15 10 poundsJump squats: 3 x 15 (these are hard!!!!!)Seated leg extensions: 3 x 15 25 pounds Giant sets 2:Barbell good mornings: 3 x 15 10 poundsLeg curls: 3 x 15 25 poundsStanding leg lifts: 3 x 15 35 pounds Standing calf raise: 3 x 15 10 poundsSeated [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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