I ran 5 miles today!!! I have never run that far before. The most I have ever done is 4 miles. The Y was closed today for Memorial Day, so I just went outside to run. It was a glorious morning. I had a small preworkout snack of a date with peanut butter (yum)Note my [...]
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I have made myself a 12-day challenge. I am going to challenge myself to eat clean and be disciplined for 12 days – to see if I can make it to my birthday one day at a time on plan. Should be interesting with next weekend thrown in there. I’ve really not been that good [...] |
 
I'm a 43-year-old who has undertaken a journey to lose 115 pounds without surgery. It's taken me years, but I'm almost there! Currently maintaining 105 pound loss. |
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