This morning was workout B from Fit Female Breakthrough. I do have to say that these are tough workouts. With the warmup, it takes me about 45-50 minutes per session. Seems that the B workout takes a little longer, but I think that is because of holding the prone cobra 3 times for 60 seconds.
I tried a different protein drink today. I mixed 8 oz of almond milk with 30 grams of whey isolate, cinnamon and 1/2 cup of unsweetened applesauce. This was actually pretty good. I think it would be good with crushed ice, but I am in too much of a hurry in the morning to do that.
Protein waffles. More baking powder again to make them puffy. Guess that does work!
Busy all morning. So hard to stay focused on such a beautiful day, too.
I brought back an oldie for lunch. Tuna. It went into the dislike pile many months ago and I decided to try it again. Mixed with a little light mayo and lemon pepper.
Okay – tuna fail. My first bite and I got a fish scale in my mouth. Where is the barf emoticon when you need it?
So, I really hope karma is a bitch, truth be told. I went out to do my daily inspection of the garden after lunch to see what new is popping up. I should have seen this:
and instead I see this:
Someone decided that they liked my Buddha statue. And then decided they could just take it for their own. This was right up by the porch, too. I really don’t understand why people seem inclined to take my stuff. I have had a fair number of things stolen from my in my lifetime and I have to say that it really chaps at me. I don’t like to wish bad luck on someone, but come on – stealing a Buddha?? That is beyond low. If I see it at a garage sale, I am going to be pissed off. I honestly just don’t get it.
I hoped that Mickey could cheer me up later.
Sort of worked. I was kind of pissy for the afternoon, though.
It was nice enough to grill out again for dinner. I managed to drop the chicken on the ground before cooking. Asphalt – it’s the new marinade.
At least it washes off. For those that read yesterday, remember how I said how I needed to try laughing cow and salsa on chicken? Well… voila!
And it was really good.
I took a post dinner 2 mile walk and scoped out all the yards looking for my Buddha. Maybe he will just mysteriously come back in the night like he vanished. It was a gift to me from my parents, and I would really like to have it back.