Take advantage of every day. You never know when things can change overnight. My heart goes out to all those in Japan right now. Please remember if you donate to any relief effort, check it out first at Charity Watch to make sure it is on the up and up.
Rainy night all night and rain today. At least it isn’t snow! We are lucky enough to be on top of a hill, so no flooding worries for us or basement issues. Very thankful.
I had a protein drink and then headed to do an awesome strength workout. I am moving to Operation Endurance now that bike season is approaching, so I am lowering the weights and increased the reps. I think I will also go back to 3 times a week with lifting. My goal is to not build strength anymore, but to regain endurance. Cupcakes are 20 miles each way!
|Cable Squat to Row||3 sets of 12 at 50#||Full Body|
|Horizontal Wood Chop||3 sets of 10 each side at 30#||Core|
|Barbell Chest Press||3 sets of 12 at 45#||Chest|
|Stiff-legged Deadlift||3 sets of 12 at 60#||Lower body|
|Wide Grip Lat Pulldown||3 sets of 15 at 40#||Back|
|Calf Raise||3 sets of 12 at 140#||Calves|
|Low Back Extension||3 sets of 12 at 90#||Low Back|
|Dumbbell Overhead Press||3 sets of 15 with 8# DBs (16# total)||Shoulders|
The gym was friendly and fun today. I love days like that. Maybe because it was Friday, or just because of who was there. However fun it was, I was ready to come home and cook up the steel cut oats I had soaked overnight.
With pumpkin, cinnamon, and egg whites cooked in. Topped with the last of the crystallized ginger and some coconut butter.
Triple fantabulous yum!
I am in fruit withdrawal! I may have to shop tonight and pick some up. Normally we shop just once a week, but a fruit emergency is looming! We have some apple sauce, but I wanted to save that for dinner, so I doubled up the broccoli for lunch! With a Boca chik’n patty.
Afternoon snack included the usual latte and a few dark chocolate crisps from Marisa’s box to me.
They look like Pringles, but they are chocolate. At first I thought they were chocolate covered potato chips, but they are not. Very tasty.
John asked if today was a lower carb day (obviously not with oats on the menu… and then asked if I wanted to go out for a slice of pizza tonight! Was I going to say no? I don’t think so! Guess I didn’t have to worry about that applesauce after all. :mrgreen: We stopped at East End Eatery:
This was buffalo chicken pizza. Boy howdy did that hit the spot! It was the perfect Friday night dinner.
Update: After dinner we stopped at the store for emergency fruit rations!
Guess you know what my snack is going to be tonight
Question: How many times a week do you shop?