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	<title>Comments on: Silks And Satin 5K recap and to market</title>
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	<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/</link>
	<description>Losing 100+ pounds, loving food, fitness, and life!</description>
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		<title>By: Susan</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14911</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 27 Jul 2010 17:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14911</guid>
		<description>I&#039;m late - but I think you did an awesome job on the 5k Lori!! To be honest, I haven&#039;t even been running since I came to Toronto because it is so friggin&#039; hot/muggy/humid/smoggy. I haven&#039;t even had the guts to sign up for a race, let alone do one!! I think you&#039;re off a great start this season after the injury :)

Oh, and the Tour. Sigh. Contador IS the better overall rider. By a hair this year. I&#039;m not sure if he&#039;ll snag it again next year though! Andy is still pretty young and has may good years of racing left in him.
.-= Susan&#180;s last blog ..&lt;a href=&quot;http://thegreatbalancingact.com/2010/07/25/weekend-delight/&quot; rel=&quot;nofollow&quot;&gt;Weekend Delight&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;m late &#8211; but I think you did an awesome job on the 5k Lori!! To be honest, I haven&#8217;t even been running since I came to Toronto because it is so friggin&#8217; hot/muggy/humid/smoggy. I haven&#8217;t even had the guts to sign up for a race, let alone do one!! I think you&#8217;re off a great start this season after the injury <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /></p>
<p>Oh, and the Tour. Sigh. Contador IS the better overall rider. By a hair this year. I&#8217;m not sure if he&#8217;ll snag it again next year though! Andy is still pretty young and has may good years of racing left in him.<br />
.-= Susan&#180;s last blog ..<a href="http://thegreatbalancingact.com/2010/07/25/weekend-delight/" rel="nofollow">Weekend Delight</a> =-.</p>
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		<title>By: John</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14892</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 27 Jul 2010 07:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14892</guid>
		<description>Congrats on the race! And no mention of your previous injury so you must be feeling good about the running then?!</description>
		<content:encoded><![CDATA[<p>Congrats on the race! And no mention of your previous injury so you must be feeling good about the running then?!</p>
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		<title>By: BakingWithoutABox</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14887</link>
		<dc:creator>BakingWithoutABox</dc:creator>
		<pubDate>Tue, 27 Jul 2010 01:42:53 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14887</guid>
		<description>Great job!  And that&#039;s a great time especially with a nasty side stitch.
Love the swag bag.  All I got was a Tshirt on my last 10k.  Bring on the swag!</description>
		<content:encoded><![CDATA[<p>Great job!  And that&#8217;s a great time especially with a nasty side stitch.<br />
Love the swag bag.  All I got was a Tshirt on my last 10k.  Bring on the swag!</p>
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		<title>By: Pubsgal</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14874</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Mon, 26 Jul 2010 23:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14874</guid>
		<description>Congrats on a great race!  How fun that you both get to run together!  And that swag bag is truly amazing.  Most races only give out a t-shirt here, although I&#039;ve gotten some interesting items, like a trial size antiperspirant that smelled just like watermelon Jolly Ranchers!
.-= Pubsgal&#180;s last blog ..&lt;a href=&quot;http://oppositelife.blogspot.com/2010/07/weekly-update-72110.html&quot; rel=&quot;nofollow&quot;&gt;Weekly Update- 7-21-10&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Congrats on a great race!  How fun that you both get to run together!  And that swag bag is truly amazing.  Most races only give out a t-shirt here, although I&#8217;ve gotten some interesting items, like a trial size antiperspirant that smelled just like watermelon Jolly Ranchers!<br />
.-= Pubsgal&#180;s last blog ..<a href="http://oppositelife.blogspot.com/2010/07/weekly-update-72110.html" rel="nofollow">Weekly Update- 7-21-10</a> =-.</p>
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		<title>By: Darlene</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14833</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Mon, 26 Jul 2010 00:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14833</guid>
		<description>Loved reading your recap. You reminded me of the Rocky theme music halfway.
 I was there.  I was the one who who met fellow blogger AJH. When&#039;s your next race?</description>
		<content:encoded><![CDATA[<p>Loved reading your recap. You reminded me of the Rocky theme music halfway.<br />
 I was there.  I was the one who who met fellow blogger AJH. When&#8217;s your next race?</p>
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		<title>By: AJH</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14832</link>
		<dc:creator>AJH</dc:creator>
		<pubDate>Sun, 25 Jul 2010 23:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14832</guid>
		<description>You&#039;re right. I don&#039;t believe that is your husband next to me.  Seriously I  do believe it but that is pretty amazing!  I hope he had a good race too! Was he as hot and wiped as I was?</description>
		<content:encoded><![CDATA[<p>You&#8217;re right. I don&#8217;t believe that is your husband next to me.  Seriously I  do believe it but that is pretty amazing!  I hope he had a good race too! Was he as hot and wiped as I was?</p>
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		<title>By: Kim Zepp</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14831</link>
		<dc:creator>Kim Zepp</dc:creator>
		<pubDate>Sun, 25 Jul 2010 23:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14831</guid>
		<description>Those look like some awesome race goodies you were given!!! Way to go on the 5k! :-)

You asked about whether I worry about &quot;peaking too early for an event.&quot; (I didn&#039;t know if you&#039;d look back to my blog for my responce?) So, anyhow, since my main goal is just to FINISH this first half iron, I&#039;m really not worried. My training is not as intense as some of my friends that are really trying to improve their times from prior races like this one.  Like I said, I think I could already finish it if it were next week. So, for the last few weeks of training (before my taper) I will work a bit on my speed, while keeping up the long distances. Maybe I can meet my secondary goal of finishing under 7 hours. :)
.-= Kim Zepp&#180;s last blog ..&lt;a href=&quot;http://kimzepp.blogspot.com/2010/07/7-exciting-weeks-until-rev3-half.html&quot; rel=&quot;nofollow&quot;&gt;7 exciting weeks until the Rev3 Half&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Those look like some awesome race goodies you were given!!! Way to go on the 5k! <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /></p>
<p>You asked about whether I worry about &#8220;peaking too early for an event.&#8221; (I didn&#8217;t know if you&#8217;d look back to my blog for my responce?) So, anyhow, since my main goal is just to FINISH this first half iron, I&#8217;m really not worried. My training is not as intense as some of my friends that are really trying to improve their times from prior races like this one.  Like I said, I think I could already finish it if it were next week. So, for the last few weeks of training (before my taper) I will work a bit on my speed, while keeping up the long distances. Maybe I can meet my secondary goal of finishing under 7 hours. <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /><br />
.-= Kim Zepp&#180;s last blog ..<a href="http://kimzepp.blogspot.com/2010/07/7-exciting-weeks-until-rev3-half.html" rel="nofollow">7 exciting weeks until the Rev3 Half</a> =-.</p>
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		<title>By: Jon (was) in Michigan</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14828</link>
		<dc:creator>Jon (was) in Michigan</dc:creator>
		<pubDate>Sun, 25 Jul 2010 21:56:53 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14828</guid>
		<description>I was at the race too and it was incredibly hot and humid.  Just the worst of conditions for racing.  Finishing at all on a day like that is a bonus.  And the food they hand out is superb.  I&#039;ve already finished my Freihofer cookies (oink!).
.-= Jon (was) in Michigan&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/chocolate-runners-blog/~3/4h35FByaNQ0/&quot; rel=&quot;nofollow&quot;&gt;Humid race- but a happy one&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I was at the race too and it was incredibly hot and humid.  Just the worst of conditions for racing.  Finishing at all on a day like that is a bonus.  And the food they hand out is superb.  I&#8217;ve already finished my Freihofer cookies (oink!).<br />
.-= Jon (was) in Michigan&#180;s last blog ..<a href="http://feedproxy.google.com/~r/chocolate-runners-blog/~3/4h35FByaNQ0/" rel="nofollow">Humid race- but a happy one</a> =-.</p>
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		<title>By: Mary (A Merry Life)</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14825</link>
		<dc:creator>Mary (A Merry Life)</dc:creator>
		<pubDate>Sun, 25 Jul 2010 20:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14825</guid>
		<description>Great job on the run! I enjoyed the recap. :)</description>
		<content:encoded><![CDATA[<p>Great job on the run! I enjoyed the recap. <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /></p>
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		<title>By: AJH</title>
		<link>http://findingradiance.com/2010/07/24/silks-and-satin-5k-recap-and-to-market/comment-page-1/#comment-14823</link>
		<dc:creator>AJH</dc:creator>
		<pubDate>Sun, 25 Jul 2010 18:37:56 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=7999#comment-14823</guid>
		<description>Fran sent me over here as she realized she was reading race reports about the same race. I also ran the Silks and Satins race yesterday. Man it was hot!  I wish I had known about the bagel place. I would have loved to have gone there.  I went to Target after and did a department store shop as we have no Target!  Nice job on the race on such a hot day!</description>
		<content:encoded><![CDATA[<p>Fran sent me over here as she realized she was reading race reports about the same race. I also ran the Silks and Satins race yesterday. Man it was hot!  I wish I had known about the bagel place. I would have loved to have gone there.  I went to Target after and did a department store shop as we have no Target!  Nice job on the race on such a hot day!</p>
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