I have a link to this in the recipe section, but thought I would give a step by step on making the sauce you see so often on here.
You can use any blueberries you want, but I happen to prefer Wyman’s because they are sweeter than other blueberries and they are the tiny wild ones, which gives you more blueberries in the sauce and makes it more cohesive, so to speak.
This is the big bag, too 
I weigh out 140 grams, which is one serving:
Okay, 1 gram over. This is 80 calories of blueberries (another reason to like the little wild ones).
I set this on a little more than medium on the stove while I am cooking whatever these are going to go on.
In a small bowl, mix 1 teaspoon of cornstarch with 1 tablespoon of cold water:
When the blueberry mixture bubbles and has a nice amount of juice in the pot, dump in the cornstarch mixture, turn off the heat (if electric) and stir.
Stir as the sauce comes back to a simmer with the residual heat. It will thicken immediately. Remove from heat and serve on waffles:
Or pancakes:
Or parfait-style Oats in a Jar
You can also put some granola on top for a quick cobbler-type dessert.
With the cornstarch, the topping is 90 calories. You can add sweetener if you wish, but that’s why I like the wild blueberries because you don’t need it. Honey would be nice for this, and also a touch of lemon juice.
This could also be done in the microwave. I just don’t like to because it annoys me to start and stop the microwave and to keep having to check on it. With the sauce pan, it’s easy to monitor. That’s just me. This takes about 5 minutes to make, so I do it fresh each time.
Enjoy!
Thank you thank you thank you! One question…does it have to be frozen blueberries or can you use fresh?
.-= Rachel´s last blog ..Weight Loss Week Nineteen ~ Rachel =-.
Yes, you can use fresh, but you will need to add a couple tablespoons of water to the pan.
This looks so easy and good, too! Thanks for the idea!
What a great blog! Glad I found it!
.-= Tina @ Gotta Run Now´s last blog ..Climbin’ Over Trees =-.
Holy Smokes!!!!! That’s a good way to get your vitamins in
.-= April´s last blog ..Whoa-oh here she comes =-.
I think I need to head to the grocery store for some cornstarch, I have blueberries…I need to try this for breakfast on pancakes or in my favorite now thanks to your Breakfast in a Jar.
.-= julie´s last blog ..Lots of Sweat and Tears to get to this #! BUT I DID IT!!! =-.
Hi Lori, Rachel asked if you could use fresh. I just made a big batch with fresh. It works, they don’t make as much ‘juice’ as you show with the frozen in your pic. Also don’t believe they are as sweet as the frozen. Also, I am guessing I cooked for a little too long, as some of them were kind of mashy. Still VERY tasty though.
.-= debby´s last blog ..Noah Takes Blog World by Storm! =-.
That’s a lot simpler than I figured! I usually don’t make anything to need these over it though
Usually just add them to my smoothie.
P.S: my race goal post is up now
Looks delicious Lori! Thanks of the recipe – will definitely try the sauce over coconut flour pancakes soon!
After I lost my weight and stopped OD’ing on sugar, I couldn’t eat syrup. Too sweet. Love fresh fruit on pancakes instead!
.-= Lisa´s last blog ..Gym Pet Peeves =-.
Due to my inability to control waffles/pancakes/french toast, I would use this sauce over yogurt with the granola topping. I imagine it would taste pretty good that way, too.
Thanks so much for posting this, Lori.
.-= Fitcetera´s last blog .. =-.
I’ve been making this for ages, it also works with mixed berries, blueberry/cranberries etc. Absolutely love it!!
=-.
.-= suzanne´s last blog ..Another day another walk
This looks awesome Lori! I absolutely love blueberries, I cant wait to try this out.
.-= Run Sarah´s last blog ..Vegan Potluck =-.
Lori thank you so much for the recipe! I like the little blueberries for cooking too but have a hard time finding them here. I’m sure it would work with the bigger ones!!
.-= Diane Fit to the Finish´s last blog ..Can You Diet and Eat Healthy on a Budget? =-.
Thanks for the recipe- these look so good everytime you have them on here!
.-= Alissa´s last blog ..Running =-.
Yum! I had this on my greek yogurt and bran buds this morning
Thank you for this! For some reason cornstarch scares me, I’ve had a few failed gravies with it. Maybe I’ll suck it up and try it with the sauce
.-= Susan´s last blog ..Hometown Runner =-.
The key is to use cold water with the cornstarch before adding it to the pot and stir quickly over low heat.
And for gravy I always use Wondra Flour. Mistake free!
Hmmmm jummy!
I LOVE WILD BLUEBERRIES! Thx Lori! You know I am not a cook so I would have never figured this out!
.-= Jody – Fit at 52´s last blog ..Sunday Thoughts About Life =-.
Thanks for posting the recipe and directions – I had no idea it was that simple, as your blueberry topping always looks so gourmet (and therefore in my mind, hard to make). I’m thinking that this would be an awesome mix-in with Greek yogurt (after it’s cooled, of course).
oh lori that looks fabulous! i thought it looked amazing on the pancakes and then realized it looked even more amazing in the parfait! yum…..got in my 45 miles today and thought of you. will you be riding this weekend too?
No long rides as I have to work Sunday and Monday
Just 16 miles today for breakfast
I just had to tell you that I bought a 3lb bag of Wyman’s today at BJ’s! Now I just have to figure out a day that I can splurge on waffles. I can’t wait to try out your recipe
OMG Laurie! This is just the weirdest thing that you posted the Blueberry sauce recipe. I made pancakes this weekend and all I kept thinking about was your sauce but I couldnt find the recipe on your site so I had to settle for syrup. Do you have a tracking devise on your blog that tells you what Im looking for??? lol
Talk about Deja Vu! 
Im seriously starting to believe in the law of attraction.
.-= Mabel @ Eat, Move & Live!´s last blog ..So far yet so Close =-.
Thanks for this. Blueberry season is nearly here and my girls will love this with their Sunday pancakes.
So easy! Thanks for de-mystifying this process. YUM!
.-= Belinda @zomppa´s last blog ..Photo of the Day: Proper English Breakfast =-.
I had this blueberry topping on my whole wheat french toast this morning. It was so easy and yummy, too!
.-= Tina @ Gotta Run Now´s last blog ..Check-up vs. 10 Mile Run =-.