<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Maude&#8217;s and miles</title>
	<atom:link href="http://findingradiance.com/2010/02/27/maudes-and-miles/feed/" rel="self" type="application/rss+xml" />
	<link>http://findingradiance.com/2010/02/27/maudes-and-miles/</link>
	<description>Losing 100+ pounds, loving food, fitness, and life!</description>
	<lastBuildDate>Thu, 09 Sep 2010 23:13:06 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Lisa</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8854</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Mon, 01 Mar 2010 18:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8854</guid>
		<description>Your parents are sooo cute! :)
.-= Lisa&#180;s last blog ..&lt;a href=&quot;http://inweighovermyhead.blogspot.com/2010/03/pic-of-me-in-my-sexy-evening-attire.html&quot; rel=&quot;nofollow&quot;&gt;Pic of me in my sexy evening attire!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Your parents are sooo cute! <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /><br />
<span class="cluv"> Lisa&#180;s last blog ..<a href="http://inweighovermyhead.blogspot.com/2010/03/pic-of-me-in-my-sexy-evening-attire.html" rel="nofollow">Pic of me in my sexy evening attire!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelley B</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8823</link>
		<dc:creator>Shelley B</dc:creator>
		<pubDate>Sun, 28 Feb 2010 23:34:48 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8823</guid>
		<description>Nice pace on the treadmill!!!  

I tend to give in to my cravings, although I have to say I don&#039;t crave crazy bad things anymore, so when I want something odd, I usually go for it.  Most of the time it&#039;s something like craving Greek yogurt for dinner.
.-= Shelley B&#180;s last blog ..&lt;a href=&quot;http://www.myjourneytofit.com/2010/02/glow-run-5k-recap.html&quot; rel=&quot;nofollow&quot;&gt;GLOW Run 5K Recap!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice pace on the treadmill!!!  </p>
<p>I tend to give in to my cravings, although I have to say I don&#8217;t crave crazy bad things anymore, so when I want something odd, I usually go for it.  Most of the time it&#8217;s something like craving Greek yogurt for dinner.<br />
<span class="cluv"> Shelley B&#180;s last blog ..<a href="http://www.myjourneytofit.com/2010/02/glow-run-5k-recap.html" rel="nofollow">GLOW Run 5K Recap!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: South Beach Steve</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8822</link>
		<dc:creator>South Beach Steve</dc:creator>
		<pubDate>Sun, 28 Feb 2010 22:06:50 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8822</guid>
		<description>It depends on what my body is craving.  If it is something I know I cannot control myself with, such as lasagna, I don&#039;t give in.  Other things I will, but I also weigh the consequences before I give in.
.-= South Beach Steve&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/Logmylosscom/~3/8pqzguZ8BWg/&quot; rel=&quot;nofollow&quot;&gt;Is Spring Around the Corner?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>It depends on what my body is craving.  If it is something I know I cannot control myself with, such as lasagna, I don&#8217;t give in.  Other things I will, but I also weigh the consequences before I give in.<br />
<span class="cluv"> South Beach Steve&#180;s last blog ..<a href="http://feedproxy.google.com/~r/Logmylosscom/~3/8pqzguZ8BWg/" rel="nofollow">Is Spring Around the Corner?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cammy@tippytoediet</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8821</link>
		<dc:creator>cammy@tippytoediet</dc:creator>
		<pubDate>Sun, 28 Feb 2010 20:23:15 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8821</guid>
		<description>I love places like Maude&#039;s. I&#039;ve been pondering going to the one nearest my house someday this week. Maybe as a reward for completing the painting? :)

I&#039;ll usually let my cravings run a little, and sometimes they run right out of my mind. If they stick, I figure out a way to work them in.
.-= cammy@tippytoediet&#180;s last blog ..&lt;a href=&quot;http://tippytoediet.com/2010/02/some-friday-topic-hoppin.html&quot; rel=&quot;nofollow&quot;&gt;Some Friday Topic Hoppin&#039;&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I love places like Maude&#8217;s. I&#8217;ve been pondering going to the one nearest my house someday this week. Maybe as a reward for completing the painting? <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /></p>
<p>I&#8217;ll usually let my cravings run a little, and sometimes they run right out of my mind. If they stick, I figure out a way to work them in.<br />
<span class="cluv"> cammy@tippytoediet&#180;s last blog ..<a href="http://tippytoediet.com/2010/02/some-friday-topic-hoppin.html" rel="nofollow">Some Friday Topic Hoppin&#8217;</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heidi</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8820</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Sun, 28 Feb 2010 19:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8820</guid>
		<description>Since I&#039;ve started working out super early, I try to have something small (no more than 125 calories or so) before I hit the gym.  I&#039;ll have a Clif Kid-Z bar, 1/2 Flat Out with preserves or a small banana.  After drinking 16 oz of water with a scoop of GNC Amplified NO Loaded, my stomach can&#039;t take much else :)

Your breakfast looks so yummy!  I love some fluffy blueberry pancakes on the weekends!
.-= Heidi&#180;s last blog ..&lt;a href=&quot;http://fightingwithfood.wordpress.com/2010/02/27/saturday-stroganoff/&quot; rel=&quot;nofollow&quot;&gt;Saturday Stroganoff&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Since I&#8217;ve started working out super early, I try to have something small (no more than 125 calories or so) before I hit the gym.  I&#8217;ll have a Clif Kid-Z bar, 1/2 Flat Out with preserves or a small banana.  After drinking 16 oz of water with a scoop of GNC Amplified NO Loaded, my stomach can&#8217;t take much else <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /></p>
<p>Your breakfast looks so yummy!  I love some fluffy blueberry pancakes on the weekends!<br />
<span class="cluv"> Heidi&#180;s last blog ..<a href="http://fightingwithfood.wordpress.com/2010/02/27/saturday-stroganoff/" rel="nofollow">Saturday Stroganoff</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fran</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8819</link>
		<dc:creator>Fran</dc:creator>
		<pubDate>Sun, 28 Feb 2010 18:59:03 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8819</guid>
		<description>No I try to stick to my meals and snacks that I&#039;ve planned otherwise I would gain and gain if I eat everytime my body thinks it wants to eat :) 

Nice Saturday you&#039;ve had.
.-= Fran&#180;s last blog ..&lt;a href=&quot;http://dutchgirlgetshealthy.wordpress.com/2010/02/28/a-day-in-my-life-sunday-february-28th-2010/&quot; rel=&quot;nofollow&quot;&gt;A day in my life: Sunday February 28th 2010&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>No I try to stick to my meals and snacks that I&#8217;ve planned otherwise I would gain and gain if I eat everytime my body thinks it wants to eat <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /> </p>
<p>Nice Saturday you&#8217;ve had.<br />
<span class="cluv"> Fran&#180;s last blog ..<a href="http://dutchgirlgetshealthy.wordpress.com/2010/02/28/a-day-in-my-life-sunday-february-28th-2010/" rel="nofollow">A day in my life: Sunday February 28th 2010</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Susan</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8817</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Sun, 28 Feb 2010 14:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8817</guid>
		<description>&quot;I would rather give in to the cravings sometimes rather than eat way more calories trying to eat my way around it if I can’t get satisfied&quot;

YES! It took me a looong time to figure this out. Often, I&#039;ll munch away at random things when I&#039;m hungry, consuming more calories than if I had just made myself a real snack. Silly. Now I try to just listen to my body, and my weight/size hasn&#039;t budged because of it ;)

Also, I do the opposite for pre-workout fuel! Usually 50-100 calories of sugar before running, because my tummy is suuuuper sensitive when I run. But if I don&#039;t eat close to 200 calories before weight lifting, it will start to rumble mid-workout, and I feel really weak after! Our bodies are such mysteries. Dates + nut butter is the best ever though.
.-= Susan&#180;s last blog ..&lt;a href=&quot;http://thegreatbalancingact.com/2010/02/27/fatty-february-wrap-up-then-some/&quot; rel=&quot;nofollow&quot;&gt;Fatty February Wrap-Up &amp; Then Some&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>&#8220;I would rather give in to the cravings sometimes rather than eat way more calories trying to eat my way around it if I can’t get satisfied&#8221;</p>
<p>YES! It took me a looong time to figure this out. Often, I&#8217;ll munch away at random things when I&#8217;m hungry, consuming more calories than if I had just made myself a real snack. Silly. Now I try to just listen to my body, and my weight/size hasn&#8217;t budged because of it <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/winking.gif" style="border:none;background:none;vertical-align:-25%;" alt="winking" /></p>
<p>Also, I do the opposite for pre-workout fuel! Usually 50-100 calories of sugar before running, because my tummy is suuuuper sensitive when I run. But if I don&#8217;t eat close to 200 calories before weight lifting, it will start to rumble mid-workout, and I feel really weak after! Our bodies are such mysteries. Dates + nut butter is the best ever though.<br />
<span class="cluv"> Susan&#180;s last blog ..<a href="http://thegreatbalancingact.com/2010/02/27/fatty-february-wrap-up-then-some/" rel="nofollow">Fatty February Wrap-Up &amp; Then Some</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea @ CanYouStayForDinner.com</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8816</link>
		<dc:creator>Andrea @ CanYouStayForDinner.com</dc:creator>
		<pubDate>Sun, 28 Feb 2010 14:34:18 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8816</guid>
		<description>Aww, Maude&#039;s looks like the cutest little breakfast spot! I&#039;d love it!
Great job on your running, it&#039;s inspiring!
And I usually try to eat what I&#039;m craving because I realize, like you said, that if I don&#039;t eat what I truly want I&#039;m just going to end up eating more. 
I&#039;m glad I found your blog- it&#039;s great!
Have a wonderful Sunday!</description>
		<content:encoded><![CDATA[<p>Aww, Maude&#8217;s looks like the cutest little breakfast spot! I&#8217;d love it!<br />
Great job on your running, it&#8217;s inspiring!<br />
And I usually try to eat what I&#8217;m craving because I realize, like you said, that if I don&#8217;t eat what I truly want I&#8217;m just going to end up eating more.<br />
I&#8217;m glad I found your blog- it&#8217;s great!<br />
Have a wonderful Sunday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lynn Haraldson-Bering</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8815</link>
		<dc:creator>Lynn Haraldson-Bering</dc:creator>
		<pubDate>Sun, 28 Feb 2010 13:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8815</guid>
		<description>Loved the post, but seriously...a mullet?? LOL I canNOT see you with a mullet! Post a photo, please, pretty please??
.-= Lynn Haraldson-Bering&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/LynnsWeigh-TheJourneyContinues/~3/6pT9akf0R-w/spice-is-right.html&quot; rel=&quot;nofollow&quot;&gt;The Spice is Right&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Loved the post, but seriously&#8230;a mullet?? LOL I canNOT see you with a mullet! Post a photo, please, pretty please??<br />
<span class="cluv"> Lynn Haraldson-Bering&#180;s last blog ..<a href="http://feedproxy.google.com/~r/LynnsWeigh-TheJourneyContinues/~3/6pT9akf0R-w/spice-is-right.html" rel="nofollow">The Spice is Right</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://findingradiance.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JINX</title>
		<link>http://findingradiance.com/2010/02/27/maudes-and-miles/comment-page-1/#comment-8814</link>
		<dc:creator>JINX</dc:creator>
		<pubDate>Sun, 28 Feb 2010 10:35:49 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=4771#comment-8814</guid>
		<description>I usually give into my cravings unless they are totally ridiculous. I have found that if i&#039;m really craving something and i try to eat around it then i end up having what i was craving anyway PLUS all the calories i ate trying to eat around it.</description>
		<content:encoded><![CDATA[<p>I usually give into my cravings unless they are totally ridiculous. I have found that if i&#8217;m really craving something and i try to eat around it then i end up having what i was craving anyway PLUS all the calories i ate trying to eat around it.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
