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	<title>Comments on: Giveaway &#8211; Lose the Diet book!</title>
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	<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/</link>
	<description>Losing 100+ pounds, loving food, fitness, and life!</description>
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		<title>By: Barb</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6915</link>
		<dc:creator>Barb</dc:creator>
		<pubDate>Sun, 17 Jan 2010 01:38:21 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6915</guid>
		<description>My freshman year of college I did Nutri-system. This is when you had to go in each week for a meeting and weigh in. The food was gross! I lost 40 pounds, got to a point that I physically could not eat the food anymore - just the thought of it made me sick. I quit, secretly threw out the rest of the food and quickly gained the weight back.
.-= Barb&#180;s last blog ..&lt;a href=&quot;http://barblosing.blogspot.com/2010/01/saturday-again.html&quot; rel=&quot;nofollow&quot;&gt;Saturday Again?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>My freshman year of college I did Nutri-system. This is when you had to go in each week for a meeting and weigh in. The food was gross! I lost 40 pounds, got to a point that I physically could not eat the food anymore &#8211; just the thought of it made me sick. I quit, secretly threw out the rest of the food and quickly gained the weight back.<br />
.-= Barb&#180;s last blog ..<a href="http://barblosing.blogspot.com/2010/01/saturday-again.html" rel="nofollow">Saturday Again?</a> =-.</p>
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		<title>By: Jo</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6884</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Sat, 16 Jan 2010 08:14:28 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6884</guid>
		<description>I&#039;ve only dieted 4 times in my life. Once in college to lose the Freshman 15. I suppose that was the craziest as mom and I both ate 1000 calories per day.

The other three times I used Weight Watchers, although I have said good-bye to WW and am now counting calories and watching nutrients. 

I have gone to an EFT therapist? (don&#039;t know the correct name for the person who does that) and it did nothing for me.  I have downloaded a manual to do it myself, and still nada.  It makes me a bit sad because I think it sounds like a wonderful technique. Looks like a good book. =)
.-= Jo&#180;s last blog ..&lt;a href=&quot;http://282point5.blogspot.com/2010/01/bookstore-me-ds-tomorrow.html&quot; rel=&quot;nofollow&quot;&gt;Bookstore-Me &amp; DS-Tomorrow!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve only dieted 4 times in my life. Once in college to lose the Freshman 15. I suppose that was the craziest as mom and I both ate 1000 calories per day.</p>
<p>The other three times I used Weight Watchers, although I have said good-bye to WW and am now counting calories and watching nutrients. </p>
<p>I have gone to an EFT therapist? (don&#8217;t know the correct name for the person who does that) and it did nothing for me.  I have downloaded a manual to do it myself, and still nada.  It makes me a bit sad because I think it sounds like a wonderful technique. Looks like a good book. =)<br />
.-= Jo&#180;s last blog ..<a href="http://282point5.blogspot.com/2010/01/bookstore-me-ds-tomorrow.html" rel="nofollow">Bookstore-Me &amp; DS-Tomorrow!</a> =-.</p>
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		<title>By: Dawn</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6874</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Sat, 16 Jan 2010 04:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6874</guid>
		<description>I&#039;ve tried a LOT but none to crazy.  Probably the craziest was the Physician&#039;s Weight Loss (kind of like Medifast) where you&#039;re only eating (drinking mostly) 800-900 calories a day.  I lost about 100 lbs and gained it all back plus more.
.-= Dawn&#180;s last blog ..&lt;a href=&quot;http://bbubblyb.blogspot.com/2010/01/almost-there.html&quot; rel=&quot;nofollow&quot;&gt;Almost there&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve tried a LOT but none to crazy.  Probably the craziest was the Physician&#8217;s Weight Loss (kind of like Medifast) where you&#8217;re only eating (drinking mostly) 800-900 calories a day.  I lost about 100 lbs and gained it all back plus more.<br />
.-= Dawn&#180;s last blog ..<a href="http://bbubblyb.blogspot.com/2010/01/almost-there.html" rel="nofollow">Almost there</a> =-.</p>
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		<title>By: Tweets that mention Giveaway – Lose the Diet book! &#124; Finding Radiance -- Topsy.com</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6869</link>
		<dc:creator>Tweets that mention Giveaway – Lose the Diet book! &#124; Finding Radiance -- Topsy.com</dc:creator>
		<pubDate>Sat, 16 Jan 2010 01:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6869</guid>
		<description>[...] This post was mentioned on Twitter by Lori, Josie. Josie said: @javaqueen01 Giveaway on Lori&#039;s blog for the book &quot;Lose the Diet&quot; http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Lori, Josie. Josie said: @javaqueen01 Giveaway on Lori&#39;s blog for the book &quot;Lose the Diet&quot; <a href="http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book" rel="nofollow">http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book</a> [...]</p>
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		<title>By: josie</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6858</link>
		<dc:creator>josie</dc:creator>
		<pubDate>Fri, 15 Jan 2010 20:40:43 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6858</guid>
		<description>Seems like a fascinating book! 

I tweeted this too :)
.-= josie&#180;s last blog ..&lt;a href=&quot;http://www.35andshrinking.com/2010/01/15/perfect-10-week-2-update/&quot; rel=&quot;nofollow&quot;&gt;Perfect 10 – Week 2 Update&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Seems like a fascinating book! </p>
<p>I tweeted this too <img src="http://findingradiance.com/wp-content/plugins/yahoo-messenger-emoticons/emoticons/happy.gif" style="border:none;background:none;vertical-align:-25%;" alt="happy" /><br />
.-= josie&#180;s last blog ..<a href="http://www.35andshrinking.com/2010/01/15/perfect-10-week-2-update/" rel="nofollow">Perfect 10 – Week 2 Update</a> =-.</p>
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		<title>By: Trish</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6818</link>
		<dc:creator>Trish</dc:creator>
		<pubDate>Thu, 14 Jan 2010 14:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6818</guid>
		<description>For me, it has to be the Cabbage Soup Diet.  What was I thinking!?  Keeping it real - real food, real portions is the only thing that works long term.
Cheers!
Trish
.-= Trish&#180;s last blog ..&lt;a href=&quot;http://16to8.wordpress.com/2010/01/14/c25k-week-2-day-2/&quot; rel=&quot;nofollow&quot;&gt;C25K Week 2 Day 2!!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>For me, it has to be the Cabbage Soup Diet.  What was I thinking!?  Keeping it real &#8211; real food, real portions is the only thing that works long term.<br />
Cheers!<br />
Trish<br />
.-= Trish&#180;s last blog ..<a href="http://16to8.wordpress.com/2010/01/14/c25k-week-2-day-2/" rel="nofollow">C25K Week 2 Day 2!!</a> =-.</p>
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		<title>By: Amy</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6808</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 14 Jan 2010 08:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6808</guid>
		<description>Hi again!  I just linked to you on my blog!
.-= Amy&#180;s last blog ..&lt;a href=&quot;http://fitandfabulousatforty.blogspot.com/2010/01/no-snow-todaydo-i-dare.html&quot; rel=&quot;nofollow&quot;&gt;No Snow Today....do I dare???&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi again!  I just linked to you on my blog!<br />
.-= Amy&#180;s last blog ..<a href="http://fitandfabulousatforty.blogspot.com/2010/01/no-snow-todaydo-i-dare.html" rel="nofollow">No Snow Today&#8230;.do I dare???</a> =-.</p>
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		<title>By: Amy</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6807</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Thu, 14 Jan 2010 08:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6807</guid>
		<description>Hi Lori!  Fran suggested I have a look at your blog as I have just started with NRL4W - watching your videos is going to be a big help to me as sometimes I can&#039;t figure out exactly what to do from the pictures in the book!
As for the craziest diet I ever tried, this may surprise some people, but it was Weight Watchers for me.  I got so obsessed with points that I ended up developing an eating disorder after doing it for six months.  I know now I can never go back to that kind of regimented eating, I have to change my habits slowly and stay away from anything extreme.  That said, I know WW works very well for lots of people - it just didn&#039;t agree with me.</description>
		<content:encoded><![CDATA[<p>Hi Lori!  Fran suggested I have a look at your blog as I have just started with NRL4W &#8211; watching your videos is going to be a big help to me as sometimes I can&#8217;t figure out exactly what to do from the pictures in the book!<br />
As for the craziest diet I ever tried, this may surprise some people, but it was Weight Watchers for me.  I got so obsessed with points that I ended up developing an eating disorder after doing it for six months.  I know now I can never go back to that kind of regimented eating, I have to change my habits slowly and stay away from anything extreme.  That said, I know WW works very well for lots of people &#8211; it just didn&#8217;t agree with me.</p>
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		<title>By: Rachel</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6804</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 14 Jan 2010 04:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6804</guid>
		<description>The craziest diet I ever tried was the one where I read diet books constantly, searched out healthy recipes, planned to exercise, thought endlessly about how I was losing weight, and congratulated myself for working so hard--all while actually never cutting back on calories or getting much exercise. The &quot;mind&quot; diet is the craziest one of all--at some point the BODY has to get involved!
.-= Rachel &#180;s last blog ..&lt;a href=&quot;http://mirrorrachel.blogspot.com/2010/01/getting-back-on-track.html&quot; rel=&quot;nofollow&quot;&gt;Getting back on track&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>The craziest diet I ever tried was the one where I read diet books constantly, searched out healthy recipes, planned to exercise, thought endlessly about how I was losing weight, and congratulated myself for working so hard&#8211;all while actually never cutting back on calories or getting much exercise. The &#8220;mind&#8221; diet is the craziest one of all&#8211;at some point the BODY has to get involved!<br />
.-= Rachel &#180;s last blog ..<a href="http://mirrorrachel.blogspot.com/2010/01/getting-back-on-track.html" rel="nofollow">Getting back on track</a> =-.</p>
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		<title>By: Deb</title>
		<link>http://findingradiance.com/2010/01/13/giveaway-lose-the-diet-book/comment-page-1/#comment-6796</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Thu, 14 Jan 2010 00:08:40 +0000</pubDate>
		<guid isPermaLink="false">http://findingradiance.com/?p=3899#comment-6796</guid>
		<description>My craziest diet was green grapes.  I would count out 300 calories worth of grapes 3 times a day.  Total of 900 calories for the day, stuck with this for about 4 weeks.  Lost a lot of weight but then gained it all back as soon as I began to eat again!</description>
		<content:encoded><![CDATA[<p>My craziest diet was green grapes.  I would count out 300 calories worth of grapes 3 times a day.  Total of 900 calories for the day, stuck with this for about 4 weeks.  Lost a lot of weight but then gained it all back as soon as I began to eat again!</p>
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