Comments on: Carb loading works!

By: Diane Fit to the Finish

Diane Fit to the Finish — Sat, 09 Jan 2010 02:12:05 +0000

I take a good multi-vitamin, drink orange juice with vitamin D and try to see the sun when it appears.

Great job on that run Lori!
Diane Fit to the Finish´s last blog ..5 Tips for Weight Maintenance

By: Lori

Lori — Fri, 08 Jan 2010 23:45:46 +0000

Yep – Vitamin D3 tablets.

By: Susan

Susan — Fri, 08 Jan 2010 23:31:03 +0000

I don’t take ANY vitamins. I know. I should. I don’t. When are they going to make vitamin enhanced coffee already??
Susan´s last blog ..Job-a-holic

By: PTG1002

PTG1002 — Fri, 08 Jan 2010 23:23:27 +0000

In winter?? Heck no. This state won’t see the sun till at least March or so…and if we do before then, it’s accompanied with below 0 temps and even colder windchill!

What do you take to supplement? Just Vit D caplets?
PTG1002´s last blog ..feelin’ supercute right now…

By: Jody - Fit at 52

Jody - Fit at 52 — Fri, 08 Jan 2010 22:12:00 +0000

Lori, congrats on that running! You go girl!!! You are smart not to overdo too fast. But it does feel good to get a good one in, doesn’t it!!! I do the treadmill in the gym too along with the Stepmill & the Elliptical. Sunday is my outside jog. I go for about 75- 90 minutes depending on what I did in the gym that week.. it is a jog, not a run as you can see by how many minutes it is!!!

I love my food super hot! Bad for the slowing down my eating part though cause I want it all to be hot & not cool off.. OH NO!

Hope you have a great weekend with reading & coffee!
Jody – Fit at 52´s last blog ..Boxing Update; Giveaway Information

By: Fran

Fran — Fri, 08 Jan 2010 19:25:03 +0000

I’m not sure if I get enough Vitamine D. I get outside everyday: letting the dog out. Twice a week I run usually in daylight. So I’m not sure. I use butter on my bread which has Vitamine D in it too.

Your food looks great as always, you really love broccoli don’t you

Great run Lori!
Fran´s last blog ..A day in my life: Friday January 8th 2010

By: Ang

Ang — Fri, 08 Jan 2010 15:56:47 +0000

I take 1000 iu vitamin D every evening, two if I feel like I’m coming down with something. Not sure if it helps, but I try!
Ang´s last blog ..Tired of snow!

By: Trish

Trish — Fri, 08 Jan 2010 15:52:25 +0000

Hey that is a great suggestion to put your towel over the display! I will remember that for when I finish my C25K – for now force myself to look up but I need to watch the time. I don’t like staring at the time, I can’t find my zone.

I love those chips too. I have to be careful with portion control though – they are like crack!

Cheers,
Trish
Trish´s last blog ..drink up!

By: debby

debby — Fri, 08 Jan 2010 15:23:17 +0000

Lynn is an inspiration, isn’t she? Holds a place in my heart, since it was through her blog that I came to know of this ‘world.’

And you are definitely inspiring me on my running journey! I don’t listen to music when I run. It seems like a good excuse to get an ipod though.

Okay, have to admit…I’m not feeling the venison. But like I wrote yesterday, its all about trying new foods. Maybe I’ll find some venison to try this year.
debby´s last blog ..Embrace the Unusual

By: Roxie

Roxie — Fri, 08 Jan 2010 15:14:49 +0000

I’ve been hearing more and more about vitamin D. It’s on my list of things to buy. Taking it, however, is another story. I’m notoriously bad about not taking vitamins.
Roxie´s last blog ..Morning Brew